David A. Alden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/03/19 |
21,442m |
1:30:00.0 |
2:05.9 |
RowErg |
Lwt |
View workout
|
11/01/19 |
13,586m |
55:00.0 |
2:01.4 |
RowErg |
Lwt |
View workout
|
10/31/19 |
11,980m |
50:00.0 |
2:05.2 |
RowErg |
Lwt |
View workout
|
10/30/19 |
11,119m |
45:00.0 |
2:01.4 |
RowErg |
Lwt |
View workout
|
10/29/19 |
11,101m |
45:00.0 |
2:01.6 |
RowErg |
Lwt |
View workout
|
10/28/19 |
14,756m |
1:00:00.0 |
2:01.9 |
RowErg |
Lwt |
View workout
|
10/27/19 |
15,784m |
1:05:00.0 |
2:03.5 |
RowErg |
Lwt |
View workout
|
10/25/19 |
12,329m |
50:00.0 |
2:01.6 |
RowErg |
Lwt |
View workout
|
10/24/19 |
12,265m |
50:00.0 |
2:02.2 |
RowErg |
Lwt |
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|
10/23/19 |
11,056m |
45:00.0 |
2:02.1 |
RowErg |
Lwt |
View workout
|
10/20/19 |
21,608m |
1:30:00.0 |
2:04.9 |
RowErg |
Lwt |
View workout
|
10/18/19 |
14,834m |
1:00:00.0 |
2:01.3 |
RowErg |
Lwt |
View workout
|
10/17/19 |
18,208m |
1:15:00.0 |
2:03.5 |
RowErg |
Lwt |
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|
10/16/19 |
21,447m |
1:30:00.0 |
2:05.8 |
RowErg |
Lwt |
View workout
|
10/13/19 |
21,714m |
1:30:00.0 |
2:04.3 |
RowErg |
Lwt |
View workout
|
10/11/19 |
14,741m |
1:00:00.0 |
2:02.1 |
RowErg |
Lwt |
View workout
|
10/10/19 |
21,536m |
1:30:00.0 |
2:05.3 |
RowErg |
Lwt |
View workout
|
10/08/19 |
12,390m |
50:00.0 |
2:01.0 |
RowErg |
Lwt |
View workout
|
10/07/19 |
12,313m |
50:00.0 |
2:01.8 |
RowErg |
Lwt |
View workout
|
10/06/19 |
22,817m |
1:35:00.0 |
2:04.9 |
RowErg |
Lwt |
View workout
|