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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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David A. Alden

Log

Date Distance Time Pace Comments Action
10/04/19 14,503m 1:00:00.0 2:04.1 View workout
10/03/19 28,540m 2:00:00.0 2:06.1 View workout
09/29/19 21,756m 1:30:00.0 2:04.1 View workout
09/27/19 11,083m 45:00.0 2:01.8 View workout
09/26/19 22,004m 1:30:12.0 2:02.9 View workout
09/25/19 11,078m 45:00.0 2:01.8 View workout
09/24/19 11,046m 45:00.0 2:02.2 View workout
09/23/19 11,085m 45:00.0 2:01.7 View workout
09/20/19 11,193m 45:00.0 2:00.6 View workout
09/19/19 11,196m 45:00.0 2:00.5 View workout
09/18/19 17,097m 1:10:00.0 2:02.8 View workout
09/17/19 11,065m 45:00.0 2:02.0 View workout
09/16/19 14,802m 1:00:00.0 2:01.6 View workout
09/15/19 21,549m 1:30:00.0 2:05.2 View workout
09/12/19 7,578m 30:00.0 1:58.7 View workout
09/11/19 11,111m 45:00.0 2:01.5 View workout
09/10/19 14,729m 1:00:00.0 2:02.2 View workout
09/09/19 4,914m 20:00.0 2:02.1 View workout
09/09/19 7,299m 30:00.0 2:03.3 View workout
09/08/19 21,825m 1:30:00.0 2:03.7 View workout