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Sep 13 Strength and Fitness: The 401K for Your Body
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David A. Alden

Log

Date Distance Time Pace Comments Action
12/22/19 28,440m 2:00:00.0 2:06.5 View workout
12/20/19 5,070m 20:00.0 1:58.3 View workout
12/19/19 14,575m 1:00:00.0 2:03.4 View workout
12/18/19 14,654m 1:00:00.0 2:02.8 View workout
12/17/19 19,129m 1:20:00.0 2:05.4 View workout
12/15/19 17,843m 1:15:00.0 2:06.0 View workout
12/13/19 7,563m 30:00.0 1:59.0 View workout
12/12/19 14,740m 1:00:00.0 2:02.1 View workout
12/11/19 14,856m 1:00:00.0 2:01.1 View workout
12/10/19 14,771m 1:00:00.0 2:01.8 View workout
12/09/19 14,733m 1:00:00.0 2:02.1 View workout
12/08/19 21,597m 1:30:00.0 2:05.0 View workout
12/06/19 7,600m 30:00.0 1:58.4 View workout
12/05/19 14,654m 1:00:00.0 2:02.8 View workout
12/04/19 10,980m 45:00.0 2:02.9 View workout
12/03/19 14,615m 1:00:00.0 2:03.1 View workout
12/02/19 18,102m 1:15:00.0 2:04.2 View workout
12/01/19 24,872m 1:45:00.0 2:06.6 View workout
11/29/19 21,446m 1:30:00.0 2:05.8 View workout
11/28/19 21,560m 1:30:00.0 2:05.2 View workout