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Mike Beddoe

Log

Date Workout Score Ave Comments Action
09/17/26 20000m 49:57.5 2:29.8 View workout
09/17/26 10:56 2,000m 2:44.0

Rowed on EXR: EXR | 2000m Race

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09/17/26 v10:00/r...7 6,029m 3:01.0

Rowed on EXR: EXR | Above and Below 1 in Along Alamitos, Long Beach - Above and Below 1

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09/17/26 9:18 2,000m 2:19.5

Rowed on EXR: EXR | 2000m Race

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09/17/26 v10:00/r...4 5,065m 2:26.4

Rowed on EXR: EXR | Above and Below 1 in Dockside Detour, Long Beach - Above and Below 1

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09/16/26 2:56 567m 2:35.6

Rowed on EXR: Shark Attack

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09/16/26 v1000m/r...15 17,083m 2:46.4

Rowed on EXR: EXR | Aerobic Capacity 7 in Charles Express, Boston - Aerobic Capacity 7

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09/16/26 20:38 4,026m 2:33.8

Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston

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09/15/26 20000m 51:05.7 2:33.2 View workout
09/15/26 5:33 1,000m 2:46.5

Rowed on EXR: EXR | 1000m Race

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09/15/26 v5:00/r...4 10,120m 2:29.5

Rowed on EXR: EXR | Endurance Rally 2 in Bay to Berth, Long Beach - Endurance Rally 2

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09/14/26 22:31 10,018m 2:14.9 View workout
09/14/26 10:06 2,000m 2:31.5

Rowed on EXR: EXR | 2000m Race

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09/14/26 v10:00/r...4 5,093m 2:30.2

Rowed on EXR: EXR | Regeneration Training 3 in Along Alamitos, Long Beach - Regeneration Training 3

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09/14/26 4:54 1,065m 2:18.0

Rowed on EXR: Shark Attack

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09/13/26 52:52 10,021m 2:38.2

Rowed on EXR: EXR 5th Birthday Community Row

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09/13/26 5000m 12:38.9 2:31.7 View workout
09/13/26 10:53 2,000m 2:43.2

Rowed on EXR: EXR | 2000m Race

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09/13/26 32:34 7,238m 2:15.0

Rowed on EXR: Rise & Row with RowAlong

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09/12/26 44:05 10,147m 2:10.3

Rowed on EXR: Row to Riches

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09/12/26 v1:00/1:00r...6 9,709m 2:09.7 View workout
09/12/26 2:20 500m 2:20.1

Rowed on EXR: EXR | 500m Race

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09/12/26 10:56 2,018m 2:42.6

Rowed on EXR: EXR | Just Row in Bayside Drifting, Long Beach

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09/12/26 7:49 2,057m 1:54.1

Rowed on EXR: Saturday Showdown

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09/12/26 v5:00/r...7 11,021m 2:33.2

Rowed on EXR: EXR | Medium Tempo 1 on Full Circle, Bled - Medium Tempo 1

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