Greg Tutunjian

Log

Date Workout Score Ave Comments Action
11/10/26 5:08 656m 3:54.9

Cool Down

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11/10/26 30:00 3,975m 3:46.4

Week 1 - Day 2. Sustained Rate-Capped Row - 2k Performance Plan
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11/10/26 8:07 1,195m 3:23.9

Warm Up

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11/08/26 5:06 768m 3:19.7

Cool Down

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11/08/26 2000m 9:49.2 2:27.3

Week 1 - Day 1. 2k Benchmark - 2k Performance Plan
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11/08/26 10:05 1,722m 2:55.9

Warm Up

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11/06/26 40:07 6,209m 3:13.9

Steady State Rowing

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11/06/26 8:07 1,301m 3:07.3

Warm Up

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11/06/26 5:07.0 719m 3:33.4

Cool Down
3:32/500m
3:34.0 ave/500m
15 split meters
4241 projected m 30:00

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11/03/26 5:06 724m 3:31.5

Cool Dow

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11/03/26 8:06 1,338m 3:01.7

Warm Up

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11/03/26 25:06.0 3,992m 3:08.6

25-Minute Steady State Rowing
3:03/500m
3:08.6 ave/500m

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10/29/26 5:05 764m 3:19.7

Cool Down

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10/29/26 12:00 2,343m 2:33.6

Week 4 - Day 3. 12-Minute Benchmark Row - Introductory Rowing Plan
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10/29/26 8:06 1,343m 3:01.0

Warm Up

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10/27/26 5:06 756m 3:22.3

Cool Down

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10/27/26 25:00 3,824m 3:16.1

Week 4 - Day 2. Rate-Capped Steady Row - Introductory Rowing Plan
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10/27/26 5:06 825m 3:05.4

Warm Up

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10/18/26 5:06 832m 3:03.9

Cool Down

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10/18/26 8x250m/1:30r 9:38.6 2:24.6

Week 4 - Day 1. Short Intervals - Introductory Rowing Plan
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10/18/26 8:06 1,313m 3:05.3

Warm Up | Steady Stroke Focus

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10/16/26 5:07 707m 3:37.3

Cool Down | Improved Average Stroke Rate

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10/16/26 2x12:00/1:00r 3,898m 3:04.7

Week 3 - Day 3. Rate-Stepped Sustained Row - Introductory Rowing Plan
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10/16/26 5:06 808m 3:09.6

Warm Up | Focus on Form

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10/14/26 5:05 841m 3:01.3

Cool Down

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