Greg Tutunjian

Log

Date Workout Score Ave Comments Action
10/14/26 8x230m/1:30r 8:45.4 2:22.7

Week 3 - Day 2. Short Intervals - Introductory Rowing Plan
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10/14/26 8:06 1,361m 2:58.7

Warm Up

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10/12/26 3x8:00/1:45r 3,645m 3:17.5

Week 3 - Day 1. Rate-Stepped Sustained Intervals - Introductory Rowing Plan
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10/11/26 18:00 2,528m 3:33.6

Week 2 - Day 3. Rate-Capped Steady Row - Introductory Rowing Plan
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10/08/26 8x215m/1:30r 7:57.1 2:18.6

Week 2 - Day 2. Short Intervals - Introductory Rowing Plan
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10/08/26 8:07 1,457m 2:47.1

Warm Up

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10/07/26 2x9:00/1:30r 3,223m 2:47.5

Week 2 - Day 1. Sustained Intervals - Introductory Rowing Plan
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10/04/26 8x200m/1:30r 8:57.4 2:47.9

Week 1 - Day 3. Short Intervals - Introductory Rowing Plan
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10/01/26 3x5:00/1:30r 2,855m 2:37.6

Week 1 - Day 2. Sustained Intervals - Introductory Rowing Plan
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09/29/26 12:00 2,100m 2:51.4

Week 1 - Day 1. 12-Minute Benchmark Row - Introductory Rowing Plan
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09/26/26 30:00 5,085m 2:56.9

30 minutes - Row - RP3 Rankings & Challenges
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