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9,959
Season Meters

Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Lester Murphy

Log

Date Workout Score Ave Comments Action
04/05/26 1:00 303m 1:39.0 View workout
04/05/26 100m 0:17.9 1:29.5 View workout
04/05/26 100m 0:17.9 1:29.5 View workout
04/01/26 500m 1:50.7 1:50.7 View workout
03/31/26 4:00 907m 2:12.3 View workout
03/31/26 100m 0:18.4 1:32.0 View workout
03/31/26 100m 0:18.6 1:33.0 View workout
03/31/26 100m 0:18.4 1:32.0 View workout
03/30/26 4:00 953m 2:05.9

Long strokes through out
Damper setting 3 / drag factor of 140
Feet hole 3

View workout
03/30/26 100m 0:18.6 1:33.0 View workout
03/30/26 100m 0:18.4 1:32.0

3 x short strokes remainder long
Damper setting 8 / feet hole 4

 View workout
03/29/26 4:00 959m 2:05.1 View workout
03/29/26 100m 0:17.8 1:29.0

Damper setting 8 / feet hole 4 / 3 x short strokes remainder 1/2 to 3/4 strokes

 View workout
03/28/26 100m 0:18.2 1:31.0 View workout
03/28/26 1:00 309m 1:37.0 View workout
03/27/26 100m 0:18.2 1:31.0

Friday row 4
Damper setting 8
Feet hole 4
3 x short strokes remainder all long

 View workout
03/27/26 100m 0:18.2 1:31.0

Friday row 3
Damper setting 8 / feet hole 4
3 x short strokes remainder long

 View workout
03/27/26 100m 0:18.1 1:30.5

Friday row 2
Damper setting 8
3 X Short strokes remainder all long

 View workout
03/27/26 100m 0:18.1 1:30.5

Friday row 1
Damper setting 9 / feet hole 4
3 x short strokes remainder all long

 View workout
03/27/26 1:00 307m 1:37.7 View workout
03/27/26 2:04 412m 2:30.8 View workout
03/26/26 100m 0:18.3 1:31.5

Row no. 5
Settings are as follows
Damper 8 / feet hole 3
Strokes 3 short remainder long

 View workout
03/26/26 100m 0:18.2 1:31.0

Row no. 4
Settings are as follows
Damper 9 / feet hole 3
Strokes 3 x short
Remainder Long

 View workout
03/26/26 100m 0:18.6 1:33.0

Row no. 2
Settings are as follows
Damper 8 / feet hole 4
all short strokes

 View workout
03/26/26 100m 0:18.1 1:30.5

Row no.1
settings are as follows
Damper 8 / Feet hole 4
3x short strokes
remainder Long

 View workout