Jonathan B. Horen

Log

Date Distance Time Pace Comments Action
08/29/23 5,000m 29:14.9 2:55.4

2.5[K]/3:00 x2 D=3 C=309

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08/29/23 10,000m 58:51.8 2:56.5

2.5[K]/2:30-4:00[v] x4 D=3 C=617

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08/28/23 15,000m 1:29:21.0 2:58.7

5-4-3-2-1[K]/6:00-2:30[v] D=3 C=926

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08/27/23 5,000m 29:21.3 2:56.1

2-1.5-1-.5/2:30-1:30 D=3 C=309

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08/27/23 10,000m 58:57.6 2:56.8

1-2-3-4[K]/1:30-3:30[v] D=3 C=617

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08/25/23 5,000m 28:21.7 2:50.1

2-1.5-1-.5/2:30-1:30 D=3 C=310

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08/25/23 10,000m 57:25.3 2:52.2

.5-1-2-3-2-1-.5/2:00-3:30 D=3 C=619

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08/23/23 5,000m 27:41.5 2:46.1

2-1.5-1-.5/2:30-1:30 D=3 C=311

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08/23/23 10,000m 59:14.3 2:57.7

3334|3333/3:30 x3 D=3 C=617

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08/22/23 5,000m 29:01.3 2:54.1

2-1.5-1-.5/2:30-1:30 D=3 C=309

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08/22/23 10,000m 59:16.6 2:57.8

4-3-2-1K/4:00-2:30 D=3 C=618

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08/18/23 5,000m 28:22.2 2:50.2

2-1.5-1-.5/2:30-1:30 D=3 C=310

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08/18/23 10,000m 59:03.9 2:57.1

3-2.5-2-1.5-1/4:00-3:00 D=3 C=617

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08/15/23 15,000m 1:29:14.1 2:58.4

5-4-3-2-1K/4:00-2:30 D=3 C=925

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08/14/23 5,000m 29:52.6 2:59.2

2-1.5-1-.5[K]/2:30-1:30 D=3 C=309

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08/14/23 10,000m 59:45.6 2:59.2

3334|3333/3:30 x3 D=3 C=618

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08/13/23 5,000m 29:48.7 2:58.8

2-1.5-1-.5/2:30-1:30 D=3 C=309

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08/13/23 10,000m 59:47.3 2:59.3

4-3-2-1K/4:00-2:30 D=3 C=617

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08/10/23 10,000m 57:58.1 2:53.9

3334|3333/3:30 x3 D=3 C=618

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08/09/23 10,000m 58:44.7 2:56.2

3334|3333/3:30 x3 D=3 C=618

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