Jonathan B. Horen

Log

Date Distance Time Pace Comments Action
01/26/17 6,000m 34:52.2 2:54.3

1.5K/2:30r x4 D=3

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01/25/17 6,000m 34:32.9 2:52.7

1.5K/2:30r x4 D=3

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01/24/17 6,000m 34:04.1 2:50.3

1.5K/2:30r x4 D=3

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01/23/17 6,000m 34:34.8 2:52.9

1.5K/2:30r x4 D=3

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01/22/17 6,000m 36:06.7 3:00.5

1.5K/2:30r x4 D=3

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01/18/17 6,250m 36:23.8 2:54.7

1.25K/2:30r x5 D=3

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01/16/17 2,500m 14:35.2 2:55.0

1.25K/2:30r x2 D=3

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01/15/17 3,000m 16:09.4 2:41.5

1.5K/2:30r x2 D=3

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01/15/17 5,000m 26:59.5 2:41.9

1.25K/2:30r x4 D=3

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01/13/17 5,000m 27:19.0 2:43.9

1.25K/2:30r x4 D=3

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01/11/17 5,000m 27:59.9 2:47.9

1.25K/2:30r x4 D=3
First row in two years... to the day! I've been bicycling (on-road) for tran|sport.

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01/11/15 7,500m 40:28.7 2:41.9

1K/2:30r x5 + 1.25K/2:30r x2 D=3

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01/08/15 5,000m 25:34.6 2:33.4

1.25K/2:30r x4 D=3

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01/02/15 5,000m 25:59.7 2:35.9

2|1.5|1|.5K/3:00r D=3

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07/06/14 6,000m 32:08.2 2:40.6

2K/2:30r x3 D=3

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03/03/14 1,349m 5:00.0 1:51.1

:30/2:00 x10 D=3 HIIT

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02/27/14 6,000m 31:41.7 2:38.4

2K/2:30 x3 D=3

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02/26/14 1,319m 5:00.0 1:53.7

:30/:30 x5 + :30/2:00 x5 D=3 HIIT rocks!

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02/25/14 4,500m 23:22.4 2:35.8

1.5K/2:30 x3 D=3

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02/24/14 8,188m 45:03.0 2:45.0

Just row! D=3

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