Jonathan B. Horen

Log

Date Distance Time Pace Comments Action
02/20/17 10,632m 1:00:00.0 2:49.3

20:00/3:00r x3 D=3

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02/16/17 5,000m 29:24.8 2:56.4

2|1.5|1|.5K/2:30r D=3

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02/16/17 10,000m 59:20.4 2:58.0

2.5K/3:00r x4 D=3

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02/15/17 5,000m 28:30.1 2:51.0

2.5K/3:00r x2 D=3

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02/15/17 10,000m 58:57.9 2:56.8

2K/2:30r x5 D=3

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02/14/17 5,000m 28:40.0 2:52.0

2|1.5|1|.5K/2:30r D=3

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02/14/17 10,000m 57:53.9 2:53.6

2.5K/3:00r x4 D=3

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02/13/17 5,000m 28:58.8 2:53.8

2.5K/3:00r x2 D=3

View workout
02/13/17 10,000m 57:58.8 2:53.9

2K/2:30r x5 D=3

View workout
02/12/17 5,000m 28:33.2 2:51.3

2|1.5|1|.5K/2:30r D=3

View workout
02/12/17 10,000m 57:52.7 2:53.6

2K/2:30r x5 D=3

View workout
02/09/17 3,000m 17:24.2 2:54.0

1.5|1|.5K/2:30r D=3

View workout
02/09/17 10,000m 58:18.8 2:54.9

2K/2:30r x5 D=3

View workout
02/08/17 4,000m 21:51.3 2:43.9

1K/2:30r x4 D=3

View workout
02/08/17 9,000m 52:07.4 2:53.7

1.5K/2:30r x6 D=3

View workout
02/07/17 5,000m 28:59.5 2:53.9

2|1.5|1|.5K/2:30r D=3

View workout
02/07/17 8,000m 46:33.6 2:54.6

2K/2:30r x4 D=3

View workout
02/06/17 5,000m 27:21.5 2:44.1

2|1.5|1|.5K/2:30r D=3

View workout
02/06/17 8,000m 45:07.9 2:49.2

2K/2:30r x4 D=3

View workout
02/05/17 5,000m 28:07.5 2:48.7

2|1.5|1|.5K/2:30r D=3

View workout