Sign Up
9,776,382
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonathan B. Horen

Log

Date Distance Time Pace Comments Action
01/27/03 4,295m 20:00.0 2:19.6 View workout
01/26/03 12,415m 1:00:00.0 2:24.9 View workout
01/23/03 12,399m 1:00:00.0 2:25.1 View workout
01/22/03 10,000m 46:50.0 2:20.5

1+4 intervals (1x2:05-2:10 and 4x2:25)... couldn't make the full hour, so quit at 10K.

 View workout
01/21/03 12,402m 1:00:00.0 2:25.1 View workout
01/20/03 12,447m 1:00:00.0 2:24.6 View workout
01/19/03 12,359m 1:00:00.0 2:25.6 View workout
01/16/03 13,138m 1:04:54.0 2:28.1 View workout
01/15/03 3,487m 15:00.0 2:09.0 View workout
01/15/03 3,375m 15:00.0 2:13.3 View workout
01/14/03 10,000m 45:45.0 2:17.2 View workout
01/13/03 10,000m 47:59.0 2:23.9 View workout
01/12/03 10,000m 47:37.0 2:22.8

After week off due to extensive gum surgery and two dental implants

 View workout
01/02/03 10,000m 46:26.0 2:19.3 View workout
01/01/03 10,000m 46:54.0 2:20.7 View workout
12/31/02 10,000m 48:09.0 2:24.4 View workout
12/30/02 10,000m 47:44.0 2:23.2 View workout
12/29/02 10,000m 48:11.0 2:24.5 View workout
12/26/02 7,000m 33:00.0 2:21.4 View workout
12/25/02 10,000m 46:10.0 2:18.5 View workout