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Sep 29 Ageless Inspiration: Stories of Three Remarkable Women Indoor Rowers
Sep 18 ErgData Feature: Sharing Workouts
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Jonathan B. Horen

Log

Date Distance Time Pace Comments Action
01/27/03 4,295m 20:00.0 2:19.6 View workout
01/26/03 12,415m 1:00:00.0 2:24.9 View workout
01/23/03 12,399m 1:00:00.0 2:25.1 View workout
01/22/03 10,000m 46:50.0 2:20.5

1+4 intervals (1x2:05-2:10 and 4x2:25)... couldn't make the full hour, so quit at 10K.

 View workout
01/21/03 12,402m 1:00:00.0 2:25.1 View workout
01/20/03 12,447m 1:00:00.0 2:24.6 View workout
01/19/03 12,359m 1:00:00.0 2:25.6 View workout
01/16/03 13,138m 1:04:54.0 2:28.1 View workout
01/15/03 3,487m 15:00.0 2:09.0 View workout
01/15/03 3,375m 15:00.0 2:13.3 View workout
01/14/03 10,000m 45:45.0 2:17.2 View workout
01/13/03 10,000m 47:59.0 2:23.9 View workout
01/12/03 10,000m 47:37.0 2:22.8

After week off due to extensive gum surgery and two dental implants

 View workout
01/02/03 10,000m 46:26.0 2:19.3 View workout
01/01/03 10,000m 46:54.0 2:20.7 View workout
12/31/02 10,000m 48:09.0 2:24.4 View workout
12/30/02 10,000m 47:44.0 2:23.2 View workout
12/29/02 10,000m 48:11.0 2:24.5 View workout
12/26/02 7,000m 33:00.0 2:21.4 View workout
12/25/02 10,000m 46:10.0 2:18.5 View workout