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Jun 3 6 Ways to a 30-Minute Workout

Jonathan B. Horen

Log

Date Distance Time Pace Comments Action
08/21/02 8,411m 40:00.0 2:22.6 View workout
08/20/02 12,321m 1:00:00.0 2:26.0 View workout
08/19/02 6,177m 30:00.0 2:25.7 View workout
08/18/02 12,499m 1:00:00.0 2:24.0 View workout
08/14/02 12,322m 1:00:00.0 2:26.0 View workout
08/13/02 12,799m 1:00:00.0 2:20.6 View workout
08/12/02 12,476m 1:00:00.0 2:24.2 View workout
08/11/02 12,577m 1:00:00.0 2:23.1 View workout
08/08/02 12,308m 1:00:00.0 2:26.2 View workout
08/07/02 12,314m 1:00:00.0 2:26.1 View workout
08/06/02 12,378m 1:00:00.0 2:25.4 View workout
08/05/02 12,370m 1:00:00.0 2:25.5 View workout
08/04/02 12,394m 1:00:00.0 2:25.2 View workout
08/02/02 12,412m 1:00:00.0 2:25.0 View workout
08/01/02 12,265m 1:00:00.0 2:26.7 View workout
07/31/02 12,422m 1:00:00.0 2:24.9 View workout
07/30/02 12,345m 1:00:00.0 2:25.8 View workout
07/29/02 12,233m 1:00:00.0 2:27.1

60:00 x 1 Back on track!

 View workout
07/26/02 8,287m 40:00.0 2:24.8 View workout
07/25/02 9,204m 45:00.0 2:26.6 View workout