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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Jonathan B. Horen

Log

Date Distance Time Pace Comments Action
01/27/03 4,295m 20:00.0 2:19.6 View workout
01/26/03 12,415m 1:00:00.0 2:24.9 View workout
01/23/03 12,399m 1:00:00.0 2:25.1 View workout
01/22/03 10,000m 46:50.0 2:20.5

1+4 intervals (1x2:05-2:10 and 4x2:25)... couldn't make the full hour, so quit at 10K.

 View workout
01/21/03 12,402m 1:00:00.0 2:25.1 View workout
01/20/03 12,447m 1:00:00.0 2:24.6 View workout
01/19/03 12,359m 1:00:00.0 2:25.6 View workout
01/16/03 13,138m 1:04:54.0 2:28.1 View workout
01/15/03 3,487m 15:00.0 2:09.0 View workout
01/15/03 3,375m 15:00.0 2:13.3 View workout
01/14/03 10,000m 45:45.0 2:17.2 View workout
01/13/03 10,000m 47:59.0 2:23.9 View workout
01/12/03 10,000m 47:37.0 2:22.8

After week off due to extensive gum surgery and two dental implants

 View workout
01/02/03 10,000m 46:26.0 2:19.3 View workout
01/01/03 10,000m 46:54.0 2:20.7 View workout
12/31/02 10,000m 48:09.0 2:24.4 View workout
12/30/02 10,000m 47:44.0 2:23.2 View workout
12/29/02 10,000m 48:11.0 2:24.5 View workout
12/26/02 7,000m 33:00.0 2:21.4 View workout
12/25/02 10,000m 46:10.0 2:18.5 View workout