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Jonathan B. Horen

Log

Date Distance Time Pace Comments Action
07/18/03 6,179m 30:00.0 2:25.6 View workout
07/17/03 6,126m 30:00.0 2:26.9 View workout
07/16/03 6,301m 30:00.0 2:22.8 View workout
07/15/03 6,151m 30:00.0 2:26.3 View workout
07/14/03 6,130m 30:00.0 2:26.8

Felt the need to jump to 30-minute sessions.

 View workout
07/11/03 5,081m 24:00.0 2:21.7 View workout
07/10/03 4,772m 23:00.0 2:24.5 View workout
07/09/03 4,581m 22:00.0 2:24.0 View workout
07/08/03 4,356m 21:00.0 2:24.6 View workout
07/07/03 4,229m 20:00.0 2:21.8 View workout
07/06/03 3,913m 19:00.0 2:25.6 View workout
07/04/03 3,760m 18:00.0 2:23.6 View workout
07/03/03 3,597m 17:00.0 2:21.7 View workout
07/02/03 3,343m 16:00.0 2:23.5 View workout
07/01/03 3,100m 15:00.0 2:25.1

Out 2 months w/broken left foot, need surgery for bone spurs in the fall. I got fat again.

 View workout
04/28/03 12,347m 1:00:00.0 2:25.7 View workout
04/28/03 12,347m 1:00:00.0 2:25.7

30:00 x 2

 View workout
04/27/03 12,237m 1:00:00.0 2:27.0 View workout
04/27/03 12,237m 1:00:00.0 2:27.0

30:00 x 2

 View workout
04/25/03 9,133m 45:00.0 2:27.8 View workout