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Nov 11 95-Year-Old Dean Smith Rows a World Record 9:55.8
Nov 3 45 Years Young
Nov 2 8 Tips for Longer Workouts
Oct 27 Rowing Goes to the Movies: Heart of Champions

Jonathan B. Horen

Log

Date Distance Time Pace Comments Action
10/28/03 4,140m 20:00.0 2:24.9 View workout
10/27/03 5,100m 25:00.0 2:27.0 View workout
10/26/03 8,065m 40:00.0 2:28.7

20:00 x 2

 View workout
10/15/03 4,075m 20:00.0 2:27.2

Sprinting 500m I wrenched my !@#$% back (but was doing well, at 1:36 for 350m)

 View workout
10/14/03 1,000m 4:03.2 2:01.6 View workout
10/14/03 4,050m 20:00.0 2:28.1 View workout
10/13/03 2,000m 9:10.0 2:17.5 View workout
10/13/03 4,020m 20:00.0 2:29.2 View workout
10/10/03 4,120m 20:00.0 2:25.6 View workout
10/09/03 6,225m 30:00.0 2:24.5 View workout
10/05/03 3,220m 15:00.0 2:19.7 View workout
10/03/03 4,114m 20:00.0 2:25.8 View workout
10/02/03 6,225m 30:00.0 2:24.5 View workout
09/26/03 2,000m 9:31.0 2:22.7 View workout
09/25/03 9,292m 45:00.0 2:25.2 View workout
09/24/03 8,030m 40:00.0 2:29.4 View workout
09/22/03 12,140m 1:00:00.0 2:28.2 View workout
09/21/03 12,311m 1:00:00.0 2:26.2

HOO-rah! I'm back.

 View workout
09/19/03 6,105m 30:00.0 2:27.4 View workout
09/18/03 11,308m 55:00.0 2:25.9 View workout