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Jonathan B. Horen

Log

Date Workout Score Ave Comments Action
01/27/03 20:00.0 4,295m 2:19.6 View workout
01/26/03 1:00:00.0 12,415m 2:24.9 View workout
01/23/03 1:00:00.0 12,399m 2:25.1 View workout
01/22/03 46:50.0 10,000m 2:20.5

1+4 intervals (1x2:05-2:10 and 4x2:25)... couldn't make the full hour, so quit at 10K.

 View workout
01/21/03 1:00:00.0 12,402m 2:25.1 View workout
01/20/03 1:00:00.0 12,447m 2:24.6 View workout
01/19/03 1:00:00.0 12,359m 2:25.6 View workout
01/16/03 1:04:54.0 13,138m 2:28.1 View workout
01/15/03 15:00.0 3,487m 2:09.0 View workout
01/15/03 15:00.0 3,375m 2:13.3 View workout
01/14/03 45:45.0 10,000m 2:17.2 View workout
01/13/03 47:59.0 10,000m 2:23.9 View workout
01/12/03 47:37.0 10,000m 2:22.8

After week off due to extensive gum surgery and two dental implants

 View workout
01/02/03 46:26.0 10,000m 2:19.3 View workout
01/01/03 46:54.0 10,000m 2:20.7 View workout
12/31/02 48:09.0 10,000m 2:24.4 View workout
12/30/02 47:44.0 10,000m 2:23.2 View workout
12/29/02 48:11.0 10,000m 2:24.5 View workout
12/26/02 33:00.0 7,000m 2:21.4 View workout
12/25/02 46:10.0 10,000m 2:18.5 View workout
12/24/02 48:30.0 10,000m 2:25.5 View workout
12/23/02 47:06.0 10,000m 2:21.3 View workout
12/22/02 48:08.0 10,000m 2:24.4 View workout
12/20/02 45:00.0 9,195m 2:26.8 View workout
12/18/02 45:00.0 9,430m 2:23.1 View workout