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Jun 3 6 Ways to a 30-Minute Workout

Jonathan B. Horen

Log

Date Distance Time Pace Comments Action
07/24/02 8,277m 40:00.0 2:24.9 View workout
07/23/02 8,211m 40:00.0 2:26.1 View workout
07/22/02 8,194m 40:00.0 2:26.4 View workout
07/21/02 8,299m 40:00.0 2:24.5

20:00 x 2 (2nd week back)

 View workout
07/19/02 6,123m 30:00.0 2:26.9 View workout
07/18/02 6,116m 30:00.0 2:27.1 View workout
07/17/02 6,089m 30:00.0 2:27.8 View workout
07/16/02 5,712m 30:00.0 2:37.5

First workout after severe groin pull... slowly, slowly... 15:00x2

 View workout
07/04/02 12,597m 1:00:00.0 2:22.8

1+4 intervals... way too intense... severely pulled groin muscle. Feh!

 View workout
07/03/02 12,619m 1:00:00.0 2:22.6 View workout
07/02/02 13,067m 1:00:00.0 2:17.7 View workout
07/01/02 12,737m 1:00:00.0 2:21.3 View workout
06/30/02 12,558m 1:00:00.0 2:23.3 View workout
06/28/02 12,648m 1:00:00.0 2:22.3 View workout
06/27/02 12,603m 1:00:00.0 2:22.8 View workout
06/26/02 12,255m 1:00:00.0 2:26.8 View workout
06/25/02 12,373m 1:00:00.0 2:25.4 View workout
06/24/02 12,427m 1:00:00.0 2:24.8 View workout
06/23/02 12,457m 1:00:00.0 2:24.4 View workout
06/21/02 12,426m 1:00:00.0 2:24.8 View workout