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Aug 2 On the Road with the RowErg
Jul 19 Rowing Through the Ages: Anne Cresswell
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Jul 7 Off Season SkiErg Workouts from Skiers and Biathletes

Jonathan B. Horen

Log

Date Distance Time Pace Comments Action
02/21/03 2,140m 10:00.0 2:20.1

"To-failure" weight session beforehand

 View workout
02/20/03 10,000m 46:52.0 2:20.6 View workout
02/19/03 1,000m 48:41.0 24:20.5 View workout
02/18/03 10,000m 48:12.0 2:24.6 View workout
02/13/03 9,500m 45:00.0 2:22.1 View workout
02/11/03 9,715m 45:00.0 2:18.9 View workout
02/10/03 9,405m 45:00.0 2:23.5 View workout
02/09/03 6,320m 30:00.0 2:22.4 View workout
02/02/03 12,372m 1:00:00.0 2:25.4 View workout
01/27/03 4,295m 20:00.0 2:19.6 View workout
01/26/03 12,415m 1:00:00.0 2:24.9 View workout
01/23/03 12,399m 1:00:00.0 2:25.1 View workout
01/22/03 10,000m 46:50.0 2:20.5

1+4 intervals (1x2:05-2:10 and 4x2:25)... couldn't make the full hour, so quit at 10K.

 View workout
01/21/03 12,402m 1:00:00.0 2:25.1 View workout
01/20/03 12,447m 1:00:00.0 2:24.6 View workout
01/19/03 12,359m 1:00:00.0 2:25.6 View workout
01/16/03 13,138m 1:04:54.0 2:28.1 View workout
01/15/03 3,487m 15:00.0 2:09.0 View workout
01/15/03 3,375m 15:00.0 2:13.3 View workout
01/14/03 10,000m 45:45.0 2:17.2 View workout