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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonathan B. Horen

Log

Date Distance Time Pace Comments Action
03/20/03 6,370m 30:00.0 2:21.2 View workout
03/16/03 10,000m 46:46.0 2:20.3 View workout
03/14/03 10,000m 47:56.0 2:23.8 View workout
03/11/03 4,385m 20:00.0 2:16.8 View workout
03/10/03 10,000m 47:28.0 2:22.4 View workout
03/09/03 10,000m 48:05.0 2:24.2 View workout
03/02/03 6,309m 30:00.0 2:22.6 View workout
02/28/03 2,272m 10:00.0 2:12.0

weights + hard, fast row

 View workout
02/25/03 6,555m 30:00.0 2:17.2 View workout
02/24/03 6,510m 30:00.0 2:18.2 View workout
02/23/03 10,000m 45:53.0 2:17.6 View workout
02/21/03 2,140m 10:00.0 2:20.1

"To-failure" weight session beforehand

 View workout
02/20/03 10,000m 46:52.0 2:20.6 View workout
02/19/03 1,000m 48:41.0 24:20.5 View workout
02/18/03 10,000m 48:12.0 2:24.6 View workout
02/13/03 9,500m 45:00.0 2:22.1 View workout
02/11/03 9,715m 45:00.0 2:18.9 View workout
02/10/03 9,405m 45:00.0 2:23.5 View workout
02/09/03 6,320m 30:00.0 2:22.4 View workout
02/02/03 12,372m 1:00:00.0 2:25.4 View workout