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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Jonathan B. Horen

Log

Date Distance Time Pace Comments Action
03/20/03 6,370m 30:00.0 2:21.2 View workout
03/16/03 10,000m 46:46.0 2:20.3 View workout
03/14/03 10,000m 47:56.0 2:23.8 View workout
03/11/03 4,385m 20:00.0 2:16.8 View workout
03/10/03 10,000m 47:28.0 2:22.4 View workout
03/09/03 10,000m 48:05.0 2:24.2 View workout
03/02/03 6,309m 30:00.0 2:22.6 View workout
02/28/03 2,272m 10:00.0 2:12.0

weights + hard, fast row

 View workout
02/25/03 6,555m 30:00.0 2:17.2 View workout
02/24/03 6,510m 30:00.0 2:18.2 View workout
02/23/03 10,000m 45:53.0 2:17.6 View workout
02/21/03 2,140m 10:00.0 2:20.1

"To-failure" weight session beforehand

 View workout
02/20/03 10,000m 46:52.0 2:20.6 View workout
02/19/03 1,000m 48:41.0 24:20.5 View workout
02/18/03 10,000m 48:12.0 2:24.6 View workout
02/13/03 9,500m 45:00.0 2:22.1 View workout
02/11/03 9,715m 45:00.0 2:18.9 View workout
02/10/03 9,405m 45:00.0 2:23.5 View workout
02/09/03 6,320m 30:00.0 2:22.4 View workout
02/02/03 12,372m 1:00:00.0 2:25.4 View workout