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Concept2 Blog

Sep 18 ErgData Feature: Sharing Workouts
Sep 14 Making Rowing Waves in Tahiti
Aug 23 Avatars on ErgData's Real Time Loop
Aug 18 The Thrilling World of Coastal Rowing

Jonathan B. Horen

Log

Date Distance Time Pace Comments Action
03/20/03 6,370m 30:00.0 2:21.2 View workout
03/16/03 10,000m 46:46.0 2:20.3 View workout
03/14/03 10,000m 47:56.0 2:23.8 View workout
03/11/03 4,385m 20:00.0 2:16.8 View workout
03/10/03 10,000m 47:28.0 2:22.4 View workout
03/09/03 10,000m 48:05.0 2:24.2 View workout
03/02/03 6,309m 30:00.0 2:22.6 View workout
02/28/03 2,272m 10:00.0 2:12.0

weights + hard, fast row

 View workout
02/25/03 6,555m 30:00.0 2:17.2 View workout
02/24/03 6,510m 30:00.0 2:18.2 View workout
02/23/03 10,000m 45:53.0 2:17.6 View workout
02/21/03 2,140m 10:00.0 2:20.1

"To-failure" weight session beforehand

 View workout
02/20/03 10,000m 46:52.0 2:20.6 View workout
02/19/03 1,000m 48:41.0 24:20.5 View workout
02/18/03 10,000m 48:12.0 2:24.6 View workout
02/13/03 9,500m 45:00.0 2:22.1 View workout
02/11/03 9,715m 45:00.0 2:18.9 View workout
02/10/03 9,405m 45:00.0 2:23.5 View workout
02/09/03 6,320m 30:00.0 2:22.4 View workout
02/02/03 12,372m 1:00:00.0 2:25.4 View workout