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Concept2 Blog

Dec 6 6 Workouts to Get you Ready for Winter Sports
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Jonathan B. Horen

Log

Date Distance Time Pace Comments Action
07/07/03 4,229m 20:00.0 2:21.8 View workout
07/06/03 3,913m 19:00.0 2:25.6 View workout
07/04/03 3,760m 18:00.0 2:23.6 View workout
07/03/03 3,597m 17:00.0 2:21.7 View workout
07/02/03 3,343m 16:00.0 2:23.5 View workout
07/01/03 3,100m 15:00.0 2:25.1

Out 2 months w/broken left foot, need surgery for bone spurs in the fall. I got fat again.

 View workout
04/28/03 12,347m 1:00:00.0 2:25.7 View workout
04/28/03 12,347m 1:00:00.0 2:25.7

30:00 x 2

 View workout
04/27/03 12,237m 1:00:00.0 2:27.0 View workout
04/27/03 12,237m 1:00:00.0 2:27.0

30:00 x 2

 View workout
04/25/03 9,133m 45:00.0 2:27.8 View workout
04/25/03 9,133m 45:00.0 2:27.8 View workout
04/24/03 10,312m 50:00.0 2:25.4 View workout
04/24/03 10,312m 50:00.0 2:25.4 View workout
04/23/03 4,010m 20:00.0 2:29.6 View workout
04/23/03 4,010m 20:00.0 2:29.6

Out sick for a month w/flu and injured right foot (badly strained ligaments -- ouch!)

 View workout
03/28/03 3,750m 18:27.0 2:27.6 View workout
03/27/03 6,250m 30:00.0 2:24.0 View workout
03/26/03 10,000m 46:50.0 2:20.5 View workout
03/25/03 10,000m 47:41.0 2:23.0 View workout