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Dog Days Of Summer August 1–28

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Concept2 Blog

Aug 2 On the Road with the RowErg
Jul 19 Rowing Through the Ages: Anne Cresswell
Jul 8 ErgData New Release!
Jul 7 Off Season SkiErg Workouts from Skiers and Biathletes

Jonathan B. Horen

Log

Date Distance Time Pace Comments Action
04/25/03 9,133m 45:00.0 2:27.8 View workout
04/24/03 10,312m 50:00.0 2:25.4 View workout
04/24/03 10,312m 50:00.0 2:25.4 View workout
04/23/03 4,010m 20:00.0 2:29.6 View workout
04/23/03 4,010m 20:00.0 2:29.6

Out sick for a month w/flu and injured right foot (badly strained ligaments -- ouch!)

 View workout
03/28/03 3,750m 18:27.0 2:27.6 View workout
03/27/03 6,250m 30:00.0 2:24.0 View workout
03/26/03 10,000m 46:50.0 2:20.5 View workout
03/25/03 10,000m 47:41.0 2:23.0 View workout
03/20/03 6,370m 30:00.0 2:21.2 View workout
03/16/03 10,000m 46:46.0 2:20.3 View workout
03/14/03 10,000m 47:56.0 2:23.8 View workout
03/11/03 4,385m 20:00.0 2:16.8 View workout
03/10/03 10,000m 47:28.0 2:22.4 View workout
03/09/03 10,000m 48:05.0 2:24.2 View workout
03/02/03 6,309m 30:00.0 2:22.6 View workout
02/28/03 2,272m 10:00.0 2:12.0

weights + hard, fast row

 View workout
02/25/03 6,555m 30:00.0 2:17.2 View workout
02/24/03 6,510m 30:00.0 2:18.2 View workout
02/23/03 10,000m 45:53.0 2:17.6 View workout