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Jonathan B. Horen

Log

Date Workout Score Ave Comments Action
08/14/02 1:00:00.0 12,322m 2:26.0 View workout
08/13/02 1:00:00.0 12,799m 2:20.6 View workout
08/12/02 1:00:00.0 12,476m 2:24.2 View workout
08/11/02 1:00:00.0 12,577m 2:23.1 View workout
08/08/02 1:00:00.0 12,308m 2:26.2 View workout
08/07/02 1:00:00.0 12,314m 2:26.1 View workout
08/06/02 1:00:00.0 12,378m 2:25.4 View workout
08/05/02 1:00:00.0 12,370m 2:25.5 View workout
08/04/02 1:00:00.0 12,394m 2:25.2 View workout
08/02/02 1:00:00.0 12,412m 2:25.0 View workout
08/01/02 1:00:00.0 12,265m 2:26.7 View workout
07/31/02 1:00:00.0 12,422m 2:24.9 View workout
07/30/02 1:00:00.0 12,345m 2:25.8 View workout
07/29/02 1:00:00.0 12,233m 2:27.1

60:00 x 1 Back on track!

 View workout
07/26/02 40:00.0 8,287m 2:24.8 View workout
07/25/02 45:00.0 9,204m 2:26.6 View workout
07/24/02 40:00.0 8,277m 2:24.9 View workout
07/23/02 40:00.0 8,211m 2:26.1 View workout
07/22/02 40:00.0 8,194m 2:26.4 View workout
07/21/02 40:00.0 8,299m 2:24.5

20:00 x 2 (2nd week back)

 View workout
07/19/02 30:00.0 6,123m 2:26.9 View workout
07/18/02 30:00.0 6,116m 2:27.1 View workout
07/17/02 30:00.0 6,089m 2:27.8 View workout
07/16/02 30:00.0 5,712m 2:37.5

First workout after severe groin pull... slowly, slowly... 15:00x2

 View workout
07/04/02 1:00:00.0 12,597m 2:22.8

1+4 intervals... way too intense... severely pulled groin muscle. Feh!

 View workout