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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Jonathan B. Horen

Log

Date Distance Time Pace Comments Action
02/03/04 5,119m 25:00.0 2:26.5 View workout
01/27/04 4,120m 20:00.0 2:25.6 View workout
12/04/03 5,712m 30:00.0 2:37.5 View workout
12/03/03 5,656m 30:00.0 2:39.1 View workout
12/02/03 5,700m 30:00.0 2:37.8 View workout
12/01/03 5,985m 30:00.0 2:30.3 View workout
11/30/03 5,833m 30:00.0 2:34.2 View workout
11/28/03 5,745m 30:00.0 2:36.6 View workout
11/27/03 5,000m 24:57.0 2:29.7 View workout
11/26/03 5,000m 25:32.0 2:33.2 View workout
11/25/03 5,000m 25:34.0 2:33.4 View workout
10/28/03 4,140m 20:00.0 2:24.9 View workout
10/27/03 5,100m 25:00.0 2:27.0 View workout
10/26/03 8,065m 40:00.0 2:28.7

20:00 x 2

 View workout
10/15/03 4,075m 20:00.0 2:27.2

Sprinting 500m I wrenched my !@#$% back (but was doing well, at 1:36 for 350m)

 View workout
10/14/03 1,000m 4:03.2 2:01.6 View workout
10/14/03 4,050m 20:00.0 2:28.1 View workout
10/13/03 2,000m 9:10.0 2:17.5 View workout
10/13/03 4,020m 20:00.0 2:29.2 View workout
10/10/03 4,120m 20:00.0 2:25.6 View workout