Jonathan B. Horen

Log

Date Workout Score Ave Comments Action
07/26/23 57:25.7 10,000m 2:52.2

5K↓P x2 D=3 C=619

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07/25/23 58:54.4 10,000m 2:56.7

(1K/1:30 x5) x2 D=3 C=617

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07/20/23 1:00:08.0 10,000m 3:00.4

Mismash .5-.5-1-2-3 | 1.5x2 D=3 C=617

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07/19/23 58:28.7 10,000m 2:55.4

2.5K/3:00 x4 D=3 C=618

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07/17/23 1:00:55.8 10,000m 3:02.7

2.5K/3:00 x4 D=3 C=617

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07/16/23 1:03:13.4 10,000m 3:09.6

2.5K/3:00 x4 D=3 C=618

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07/06/23 1:30:00.1 15,000m 3:00.0

10K↕P + 5K↓P x2 D=3 C=925

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07/05/23 29:46.3 5,000m 2:58.6

5K↓P D=3 C=309

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07/05/23 1:00:30.3 10,000m 3:01.5

2K/2:30 x5 D=3 C=617

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07/03/23 29:48.6 5,000m 2:58.8

5K↓P D=3 C=309

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07/03/23 1:01:57.7 10,000m 3:05.8

2.5K/3:00 x4 D=3 C=618

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07/02/23 30:06.4 5,000m 3:00.6

5K↓P D=3 C=309

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07/02/23 1:00:34.3 10,000m 3:01.7

10K↕P D=3 C=617

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06/30/23 1:02:40.0 10,000m 3:08.0

2.5K/3:00 x4 D=3 C=618

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06/29/23 1:02:17.6 10,000m 3:06.8

2.5K/3:00 x4 D=3 C=618

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06/27/23 1:03:24.2 10,000m 3:10.2

2.5K/3:00 x4 D=3 C=619

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06/26/23 1:01:24.8 10,000m 3:04.2

2.5K/3:00 x4 D=3 C=617

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06/25/23 1:03:35.1 10,000m 3:10.7

2.5K/3:00 x4 D=3 C=619

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06/23/23 49:36.9 8,000m 3:06.0

2K/2:30 x4 D=3 C=495

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06/22/23 49:58.6 8,000m 3:07.4

2K/2:30 x4 D=3 C=494

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06/20/23 50:32.0 8,000m 3:09.5

2K/2:30 x4 D=3 C=495

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06/19/23 49:48.4 8,000m 3:06.7

2K/2:30 x4 D=3 C=494

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06/18/23 49:23.8 8,000m 3:05.2

2K/2:30 x4 D=3 C=494

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06/16/23 43:42.0 7,000m 3:07.2

1.75K/2:30 x4 D=3 C=433

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06/15/23 44:24.8 7,000m 3:10.3

1.75K/2:30 x4 D=3 C=433

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