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Jonathan B. Horen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/08/23	10,000m	59:27.6	2:58.3	RowErg	Hwt	"Just Row" 3332 20.02 + (3334/3:00 x2) D=3 C=616	View workout
07/31/23	10,000m	56:07.9	2:48.3	RowErg	Hwt	(2K/2:30 x3) + (1K/2:00 x3 + .5K/1:30 x2) D=3 C=620	View workout
07/30/23	10,000m	56:16.1	2:48.8	RowErg	Hwt	(20:00/4:00 x2) + 2928m D=3 C=620	View workout
07/28/23	10,000m	56:42.3	2:50.1	RowErg	Hwt	.1-.9/1:00 + 1-.1/2:00-1:10 D=3 C=620	View workout
07/27/23	10,000m	59:07.4	2:57.3	RowErg	Hwt	10K↑↓P .5-1-2-3-2-1-.5 D=3 C=617	View workout
07/26/23	10,000m	57:25.7	2:52.2	RowErg	Hwt	5K↓P x2 D=3 C=619	View workout
07/25/23	10,000m	58:54.4	2:56.7	RowErg	Hwt	(1K/1:30 x5) x2 D=3 C=617	View workout
07/20/23	10,000m	1:00:08.0	3:00.4	RowErg	Hwt	Mismash .5-.5-1-2-3 \| 1.5x2 D=3 C=617	View workout
07/19/23	10,000m	58:28.7	2:55.4	RowErg	Hwt	2.5K/3:00 x4 D=3 C=618	View workout
07/17/23	10,000m	1:00:55.8	3:02.7	RowErg	Hwt	2.5K/3:00 x4 D=3 C=617	View workout
07/16/23	10,000m	1:03:13.4	3:09.6	RowErg	Hwt	2.5K/3:00 x4 D=3 C=618	View workout
07/06/23	15,000m	1:30:00.1	3:00.0	RowErg	Hwt	10K↕P + 5K↓P x2 D=3 C=925	View workout
07/05/23	5,000m	29:46.3	2:58.6	RowErg	Hwt	5K↓P D=3 C=309	View workout
07/05/23	10,000m	1:00:30.3	3:01.5	RowErg	Hwt	2K/2:30 x5 D=3 C=617	View workout
07/03/23	5,000m	29:48.6	2:58.8	RowErg	Hwt	5K↓P D=3 C=309	View workout
07/03/23	10,000m	1:01:57.7	3:05.8	RowErg	Hwt	2.5K/3:00 x4 D=3 C=618	View workout
07/02/23	5,000m	30:06.4	3:00.6	RowErg	Hwt	5K↓P D=3 C=309	View workout
07/02/23	10,000m	1:00:34.3	3:01.7	RowErg	Hwt	10K↕P D=3 C=617	View workout
06/30/23	10,000m	1:02:40.0	3:08.0	RowErg	Hwt	2.5K/3:00 x4 D=3 C=618	View workout
06/29/23	10,000m	1:02:17.6	3:06.8	RowErg	Hwt	2.5K/3:00 x4 D=3 C=618	View workout

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