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Oct 18 Adaptive Athlete Michael Mills: CrossFit, Core and Concept2
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Jonathan B. Horen

Log

Date Distance Time Pace Comments Action
03/02/19 10,000m 57:06.0 2:51.3

2K/2:30r x5 D=2 C=595

 View workout
03/01/19 10,000m 56:03.0 2:48.1

2K/2:30r x5 D=3 C=596

 View workout
05/08/18 10,000m 54:31.0 2:43.5

2K/2:30r x5 D=3 C=623

 View workout
05/07/18 6,382m 35:20.0 2:46.0

2127|2127|2128/2:30r x3 D=3 C=396

 View workout
05/07/18 3,618m 20:11.4 2:47.4

1809/2:30r x2 D=3 C=224

 View workout
05/04/18 10,000m 54:33.8 2:43.6

2K/2:30r x5 D=3

 View workout
05/02/18 10,000m 55:11.9 2:45.5

2K/2:30r x5 D=3

 View workout
05/01/18 10,000m 55:29.2 2:46.4

2K/2:30r x5 D=3

 View workout
03/09/17 20,000m 1:54:44.3 2:52.1

4000 x5 D=3 (every hour on the hour)

 View workout
03/07/17 20,000m 1:58:27.4 2:57.6

5K x4 D=3 (not row/rest intervals)

 View workout
03/06/17 9,798m 57:23.9 2:55.7

3266/3:00r x3 D=3

 View workout
03/06/17 10,202m 1:00:03.5 2:56.6

Just row! D=3

 View workout
03/05/17 9,476m 55:04.1 2:54.3

2369m/3:00r x4 D=3

 View workout
03/05/17 10,524m 1:00:00.0 2:51.0

20:00/3:00r x3 D=3

 View workout
03/02/17 7,500m 44:10.4 2:56.6

2.5K/3:00r x3 D=3

 View workout
03/02/17 10,264m 1:00:00.0 2:55.3

20:00/3:00r x3 D=3

 View workout
03/01/17 20,646m 2:00:00.0 2:54.3

20:00/3:00r x6 D=3

 View workout
02/27/17 2,362m 14:20.1 3:02.0

2362/0:00r x1 D=3

 View workout
02/27/17 10,268m 1:00:00.0 2:55.3

20:00/3:00r x3 D=3

 View workout
02/27/17 10,284m 1:00:04.1 2:55.2

Just row! D=3

 View workout