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Log

Date Distance Time Pace Comments Action
06/18/20 2,000m 11:29.3 2:52.3

500m/1:30 x4 D=2 C=130

 View workout
06/18/20 2,000m 11:38.0 2:54.5

500m/1:30 x4 D=2 C=130

 View workout
06/16/20 2,000m 11:34.4 2:53.6

500m/1:30 x4 D=2 C=130

 View workout
06/16/20 2,000m 11:28.4 2:52.1

500m/1:30 x4 D=2 C=130

 View workout
06/15/20 2,000m 11:32.8 2:53.2

500m/1:00 x4 D=2 C=130

 View workout
06/15/20 2,000m 11:35.8 2:53.9

500m/1:00 x4 D=2 C=130

 View workout
09/21/19 5,000m 28:50.7 2:53.0

2|1.5|1|.5K/3:00 D=2 C=305

 View workout
09/21/19 5,000m 28:32.2 2:51.2

2|1.5|1|.5K/3:00 D=2 C=305

 View workout
09/20/19 5,000m 27:59.4 2:47.9

2|1.5|1|.5K/3:00 D=2 C=306

 View workout
09/16/19 5,000m 28:26.6 2:50.6

2.5K/3:00r x2 D=2 C=306

 View workout
09/15/19 4,000m 23:01.9 2:52.7

2K/2:30r x2 D=2 C=244

 View workout
09/12/19 4,000m 23:11.3 2:53.9

2K/2:30r x2 D=2 C=244

 View workout
09/11/19 4,000m 22:43.1 2:50.3

2K/2:30r x2 D=2 C=250

 View workout
09/10/19 4,000m 23:16.5 2:54.5

2K/2:30r x2 D=2 C=247

 View workout
03/19/19 5,000m 27:44.4 2:46.4

2|1.5|1|.5K/2:30 D=2 C=299

 View workout
03/19/19 5,000m 28:02.2 2:48.2

2|1.5|1|.5K/2:30 D=2 C=299

 View workout
03/18/19 5,000m 28:06.2 2:48.6

2|1.5|1|.5K/2:30 D=2 C=298

 View workout
03/18/19 5,000m 28:10.5 2:49.0

2|1.5|1|.5K/2:30 D=2 C=298

 View workout
03/17/19 5,000m 28:30.6 2:51.0

2|1.5|1|.5K/2:30 D=2 C=298

 View workout
03/08/19 10,000m 57:47.1 2:53.3

2K/2:30r x5 D=2 C=594

 View workout