Jonathan B. Horen

Log

Date Distance Time Pace Comments Action
09/01/13 5,000m 26:55.6 2:41.5

1K/2:30 x5 D=3
Long, slow recovery from hamstring and shoulder injuries.

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05/06/13 7,000m 35:48.5 2:33.4

1K/2:30 x7 D=4

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03/15/13 1,000m 5:04.0 2:32.0

Left knee? Ouch!

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03/14/13 3,000m 15:11.2 2:31.8

1K/2:30 x3 D=4

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03/14/13 5,000m 26:02.6 2:36.2

2K/2:30 x2 + 1K D=4

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03/13/13 10,000m 52:03.7 2:36.1

2K|1.5K|1K|.5K/2:30 x2 D=3/4

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03/11/13 6,000m 31:50.6 2:39.2

2K/2:30 x 3 D=3

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03/07/13 5,000m 24:40.9 2:28.0

2K|1.5K|1K|.5K/2:30 D=3

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03/06/13 6,000m 32:21.8 2:41.8

2K/2:30 x 3 D=3

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03/05/13 5,000m 25:32.7 2:33.2

2K|1.5K|1K|.5K/2:30 D=3

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03/04/13 5,000m 26:38.8 2:39.8

2K|1.5K|1K|.5K/3:00 D=3

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01/16/13 5,000m 27:28.2 2:44.8

2.5K/3:00 x 2 D=3

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01/15/13 10,000m 54:18.2 2:42.9

2K/2:30 x 5 D=3

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01/14/13 10,000m 57:02.6 2:51.1

Just Row! D=3

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01/02/13 10,000m 54:58.8 2:44.9

2.5K/3:00 x 4 D=4

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01/01/13 10,000m 54:19.9 2:42.9

2K/2:30 x 5 D=4

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12/24/12 10,000m 54:55.0 2:44.7

2K/2:30 x 5 D=4

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12/23/12 12,000m 1:11:18.5 2:58.2

2K/2:30 x 6 D=3

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12/18/12 5,000m 27:11.7 2:43.1

2K|1.5K|1K|.5K/2:30 D=3

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12/17/12 4,000m 21:53.2 2:44.1

2K/2:30 x 2 D=3

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