Jonathan B. Horen

Log

Date Workout Score Ave Comments Action
01/30/17 40:32.7 7,000m 2:53.7

1.75K/2:30r x4 D=3

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01/29/17 40:27.2 7,000m 2:53.3

1.75K/2:30r x4 D=3

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01/26/17 34:52.2 6,000m 2:54.3

1.5K/2:30r x4 D=3

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01/25/17 34:32.9 6,000m 2:52.7

1.5K/2:30r x4 D=3

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01/24/17 34:04.1 6,000m 2:50.3

1.5K/2:30r x4 D=3

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01/23/17 34:34.8 6,000m 2:52.9

1.5K/2:30r x4 D=3

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01/22/17 36:06.7 6,000m 3:00.5

1.5K/2:30r x4 D=3

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01/18/17 36:23.8 6,250m 2:54.7

1.25K/2:30r x5 D=3

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01/16/17 14:35.2 2,500m 2:55.0

1.25K/2:30r x2 D=3

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01/15/17 16:09.4 3,000m 2:41.5

1.5K/2:30r x2 D=3

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01/15/17 26:59.5 5,000m 2:41.9

1.25K/2:30r x4 D=3

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01/13/17 27:19.0 5,000m 2:43.9

1.25K/2:30r x4 D=3

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01/11/17 27:59 27:59.9 2:47.9

1.25K/2:30r x4 D=3
First row in two years... to the day! I've been bicycling (on-road) for tran|sport.

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01/11/15 40:28.7 7,500m 2:41.9

1K/2:30r x5 + 1.25K/2:30r x2 D=3

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01/08/15 25:34.6 5,000m 2:33.4

1.25K/2:30r x4 D=3

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01/02/15 25:59.7 5,000m 2:35.9

2|1.5|1|.5K/3:00r D=3

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07/06/14 32:08.2 6,000m 2:40.6

2K/2:30r x3 D=3

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03/03/14 5:00.0 1,349m 1:51.1

:30/2:00 x10 D=3 HIIT

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02/27/14 31:41.7 6,000m 2:38.4

2K/2:30 x3 D=3

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02/26/14 5:00.0 1,319m 1:53.7

:30/:30 x5 + :30/2:00 x5 D=3 HIIT rocks!

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02/25/14 23:22.4 4,500m 2:35.8

1.5K/2:30 x3 D=3

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02/24/14 45:03.0 8,188m 2:45.0

Just row! D=3

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02/20/14 54:03.0 10,000m 2:42.1

2.5K/3:00 x2 + 2K|1.5K|1K|.5K/2:30 x1 D=3

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02/19/14 57:06.7 10,500m 2:43.1

1.5K/2:30 x7 D=3

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02/18/14 1:07:53.9 12,500m 2:42.9

2.5K/3:00 x3 + 2K|1.5K|1K|.5K/2:30 x1 D=3

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