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Jonathan B. Horen

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/07/13	33:11.2	6,000m	2:45.9	RowErg	2K/2:30 x3 D=3	View workout
10/06/13	27:08.8	5,000m	2:42.8	RowErg	2K\|1.5K\|1K\|.5K/2:30 x1 D=3	View workout
10/04/13	32:48.2	6,000m	2:44.0	RowErg	2K/2:30 x3 D=3	View workout
10/03/13	33:54.7	6,007m	2:49.3	RowErg	Just row!	View workout
10/02/13	28:24.5	5,000m	2:50.4	RowErg	1K/2:30 x5 D=3	View workout
09/11/13	26:42.2	5,000m	2:40.2	RowErg	1K/2:30 x5 D=3	View workout
09/10/13	26:15.0	5,000m	2:37.5	RowErg	1K/2:30 x5 D=3	View workout
09/09/13	26:29.7	5,000m	2:38.9	RowErg	1K/2:30 x5 D=3	View workout
09/08/13	26:27.4	5,000m	2:38.7	RowErg	2K\|1.5K\|1K\|.5K/3:00 x1 D=3	View workout
09/06/13	26:51.9	5,000m	2:41.1	RowErg	1K/2:30 x5 D=3	View workout
09/03/13	27:01.4	5,000m	2:42.1	RowErg	1K/2:30 x5 D=3	View workout
09/02/13	26:46.9	5,000m	2:40.6	RowErg	1K/2:30 x5 D=3	View workout
09/01/13	26:55.6	5,000m	2:41.5	RowErg	1K/2:30 x5 D=3 Long, slow recovery from hamstring and shoulder injuries.	View workout
05/06/13	35:48.5	7,000m	2:33.4	RowErg	1K/2:30 x7 D=4	View workout
03/15/13	5:04.0	1,000m	2:32.0	RowErg	Left knee? Ouch!	View workout
03/14/13	15:11.2	3,000m	2:31.8	RowErg	1K/2:30 x3 D=4	View workout
03/14/13	26:02.6	5,000m	2:36.2	RowErg	2K/2:30 x2 + 1K D=4	View workout
03/13/13	52:03.7	10,000m	2:36.1	RowErg	2K\|1.5K\|1K\|.5K/2:30 x2 D=3/4	View workout
03/11/13	31:50.6	6,000m	2:39.2	RowErg	2K/2:30 x 3 D=3	View workout
03/07/13	24:40.9	5,000m	2:28.0	RowErg	2K\|1.5K\|1K\|.5K/2:30 D=3	View workout
03/06/13	32:21.8	6,000m	2:41.8	RowErg	2K/2:30 x 3 D=3	View workout
03/05/13	25:32.7	5,000m	2:33.2	RowErg	2K\|1.5K\|1K\|.5K/2:30 D=3	View workout
03/04/13	26:38.8	5,000m	2:39.8	RowErg	2K\|1.5K\|1K\|.5K/3:00 D=3	View workout
01/16/13	27:28.2	5,000m	2:44.8	RowErg	2.5K/3:00 x 2 D=3	View workout
01/15/13	54:18.2	10,000m	2:42.9	RowErg	2K/2:30 x 5 D=3	View workout

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