Jonathan B. Horen

Log

Date Distance Time Pace Comments Action
01/02/13 10,000m 54:58.8 2:44.9

2.5K/3:00 x 4 D=4

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01/01/13 10,000m 54:19.9 2:42.9

2K/2:30 x 5 D=4

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12/24/12 10,000m 54:55.0 2:44.7

2K/2:30 x 5 D=4

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12/23/12 12,000m 1:11:18.5 2:58.2

2K/2:30 x 6 D=3

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12/18/12 5,000m 27:11.7 2:43.1

2K|1.5K|1K|.5K/2:30 D=3

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12/17/12 4,000m 21:53.2 2:44.1

2K/2:30 x 2 D=3

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12/16/12 10,000m 53:57.0 2:41.8

1K/2:30 x 10 D=3

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12/14/12 10,012m 55:17.7 2:45.6

Just Row! D=3

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12/13/12 10,590m 1:00:03.3 2:50.1

Just Row! D=3

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12/11/12 10,655m 1:00:02.0 2:49.0

Just Row! D=4

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12/09/12 10,777m 1:00:01.3 2:47.0

Just Row! D=4

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12/07/12 10,000m 57:09.1 2:51.4

2.5K/3:00 x 4 D=3

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12/06/12 10,488m 1:00:08.8 2:52.0

Just Row! D=3

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12/03/12 10,000m 53:54.0 2:41.7

2K/2:30 x 5 D=3

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12/03/12 10,559m 1:00:00.0 2:50.4

60:00 x 1 D=3

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12/02/12 10,546m 1:00:03.2 2:50.8

Just Row! D=3

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11/30/12 10,010m 54:28.2 2:43.2

Just Row! D=4

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11/29/12 12,014m 1:08:40.4 2:51.4

Just Row! D=3

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11/27/12 10,000m 56:52.2 2:50.6

2.5K/3:00 x 4 D=3

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11/26/12 10,000m 57:02.0 2:51.1

2.5K/3:00 x 4 D=3

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