Jonathan B. Horen

Log

Date Distance Time Pace Comments Action
11/25/12 10,000m 57:48.5 2:53.4

2.5K/3:00 x 4 D=3

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11/23/12 10,000m 55:39.6 2:46.9

2.5K/3:00 x 4 D=3

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11/22/12 10,000m 54:46.1 2:44.3

2.5K/3:00 x 4 D=3

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11/20/12 10,000m 54:59.0 2:44.9

2.5K/3:00 x 4 D=3

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11/19/12 10,000m 56:36.9 2:49.8

2.5K/3:00 x 4 D=3

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11/16/12 4,000m 22:49.8 2:51.2

2K/2:30 x 2 D=3

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11/15/12 10,000m 55:39.1 2:46.9

2K/2:30 x 5 D=3

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11/14/12 10,000m 57:14.3 2:51.7

2K/2:30 x 5 D=3

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11/13/12 10,000m 57:15.2 2:51.7

2K/2:30 x 5 D=3

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11/12/12 10,000m 57:43.7 2:53.1

2K/2:30 x 5 D=3

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11/08/12 8,000m 45:15.0 2:49.6

2K/2:30 x 4 D=3

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11/07/12 8,000m 45:31.9 2:50.7

2K/2:30 x 4 D=3

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11/06/12 8,000m 44:54.9 2:48.4

2K/2:30 x 4 D=3

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11/05/12 8,000m 45:02.3 2:48.8

2K/2:30 x 4 D=3

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11/04/12 8,000m 45:20.4 2:50.0

2K/2:30 x 4 D=3

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11/02/12 6,000m 32:57.6 2:44.8

2K/2:30 x 3 D=3.5

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11/01/12 6,000m 32:28.6 2:42.3

2K/2:30 x 3 D=3.5

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10/31/12 6,000m 33:04.6 2:45.3

2K/2:30 x 3 D=3.5

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10/30/12 6,000m 33:18.9 2:46.5

2K/2:30 x 3 D=3.5

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10/29/12 6,000m 33:35.8 2:47.9

2K/2:30 x 3 D=3

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