Concept2 Logbook | Log for Jonathan B. Horen

Sign Up

Jonathan B. Horen

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/31/11	1:11:23.6	12,584m	2:50.2	RowErg	1:00r at 15-, 31, and 47-minutes	View workout
01/29/11	1:00:00.9	11,218m	2:40.4	RowErg	1 hour w/1:00.0 break at 30- and 45-minutes	View workout
01/25/11	1:00:00.0	11,021m	2:43.3	RowErg	1 hour w/brief break every 15-min	View workout
01/24/11	1:00:04.1	11,041m	2:43.2	RowErg	1 hour w/1:00.0 break at 30-min	View workout
01/23/11	1:59:59.6	21,461m	2:47.7	RowErg	2-hours x 1 w/1:00.0 breaks every 30-min	View workout
01/20/11	1:21:37.1	15,000m	2:43.2	RowErg	2.5K/2:30 x 6	View workout
01/18/11	1:00:00.0	11,055m	2:42.8	RowErg	1:00:00 w/o break! faster pace	View workout
01/17/11	1:23:40.1	15,000m	2:47.3	RowErg	2.5K/2:30 x 6	View workout
01/17/11	1:00:00.0	10,745m	2:47.5	RowErg	1:00:00 w/o break! Slow pace, but did it and feel good!	View workout
01/12/11	53:37.0	10,000m	2:40.8	RowErg	2.5K/2:30 x 4	View workout
01/11/11	55:12.8	10,000m	2:45.6	RowErg	10Kx1 w/1:00r @5K	View workout
01/09/11	54:17.9	10,000m	2:42.8	RowErg	2K/2:00 x 5	View workout
01/08/11	54:26.4	10,000m	2:43.3	RowErg	2K/2:00 x 5	View workout
01/08/11	55:00.7	10,000m	2:45.0	RowErg	2K/2:00 x 5	View workout
01/06/11	1:16:06.9	14,000m	2:43.1	RowErg	2.5K/2:30 x 4 + 2K/2:00 x 2	View workout
01/04/11	1:05:17.8	12,000m	2:43.2	RowErg	2K/2:00 x 6	View workout
01/03/11	1:04:13.5	12,000m	2:40.5	RowErg	2K/2:00 x 6	View workout
01/02/11	1:05:30.1	12,000m	2:43.7	RowErg	2K/2:00 x 6	View workout
01/01/11	1:00:00.0	11,185m	2:40.9	RowErg	12:00/2:30 x 5	View workout
12/30/10	51:56.2	10,000m	2:35.8	RowErg	2K/2:00 x 5	View workout
12/29/10	53:52.5	10,000m	2:41.6	RowErg	2K/2:00 x 5	View workout
12/22/10	1:02:56.8	12,000m	2:37.3	RowErg	2K/2:00 x 6	View workout
12/21/10	1:05:09.5	12,000m	2:42.8	RowErg	2K/2:00 x 6	View workout
12/20/10	1:05:39.6	12,039m	2:43.6	RowErg		View workout
12/19/10	32:39.2	6,000m	2:43.2	RowErg	2K/2:00 x 3	View workout

«
1
2
...
11
12
13
14
15
16
17
...
41
42
»