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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonathan B. Horen

Log

Date Distance Time Pace Comments Action
12/11/12 10,655m 1:00:02.0 2:49.0

Just Row! D=4

 View workout
12/09/12 10,777m 1:00:01.3 2:47.0

Just Row! D=4

 View workout
12/07/12 10,000m 57:09.1 2:51.4

2.5K/3:00 x 4 D=3

 View workout
12/06/12 10,488m 1:00:08.8 2:52.0

Just Row! D=3

 View workout
12/03/12 10,000m 53:54.0 2:41.7

2K/2:30 x 5 D=3

 View workout
12/03/12 10,559m 1:00:00.0 2:50.4

60:00 x 1 D=3

 View workout
12/02/12 10,546m 1:00:03.2 2:50.8

Just Row! D=3

 View workout
11/30/12 10,010m 54:28.2 2:43.2

Just Row! D=4

 View workout
11/29/12 12,014m 1:08:40.4 2:51.4

Just Row! D=3

 View workout
11/27/12 10,000m 56:52.2 2:50.6

2.5K/3:00 x 4 D=3

 View workout
11/26/12 10,000m 57:02.0 2:51.1

2.5K/3:00 x 4 D=3

 View workout
11/25/12 10,000m 57:48.5 2:53.4

2.5K/3:00 x 4 D=3

 View workout
11/23/12 10,000m 55:39.6 2:46.9

2.5K/3:00 x 4 D=3

 View workout
11/22/12 10,000m 54:46.1 2:44.3

2.5K/3:00 x 4 D=3

 View workout
11/20/12 10,000m 54:59.0 2:44.9

2.5K/3:00 x 4 D=3

 View workout
11/19/12 10,000m 56:36.9 2:49.8

2.5K/3:00 x 4 D=3

 View workout
11/16/12 4,000m 22:49.8 2:51.2

2K/2:30 x 2 D=3

 View workout
11/15/12 10,000m 55:39.1 2:46.9

2K/2:30 x 5 D=3

 View workout
11/14/12 10,000m 57:14.3 2:51.7

2K/2:30 x 5 D=3

 View workout
11/13/12 10,000m 57:15.2 2:51.7

2K/2:30 x 5 D=3

 View workout