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Jonathan B. Horen

Log

Date Distance Time Pace Comments Action
03/18/12 5,315m 30:00.0 2:49.3

15:00/2:30 x 2 D=3

 View workout
03/16/12 4,298m 24:00.0 2:47.5

12:00/2:30 x 2 D=3

 View workout
03/15/12 4,246m 24:00.0 2:49.5

12:00/2:30 x 2 D=3

 View workout
03/14/12 4,228m 24:00.0 2:50.2

12:00/2:30 x 2 D=3

 View workout
03/14/12 4,000m 23:01.8 2:52.7

2K/2:30 x 2 D=3

 View workout
07/24/11 10,000m 55:16.2 2:45.8

2.5K/2:30 x 4 D=4

 View workout
07/22/11 10,000m 54:21.1 2:43.0

2K/2:30 x 5 D=4

 View workout
07/21/11 10,000m 54:26.7 2:43.3

2K/2:30 x 5 D=4

 View workout
07/19/11 10,000m 51:52.8 2:35.6

2K/2:30 x 5 D=5

 View workout
07/17/11 10,000m 52:21.6 2:37.0

2K/2:30 x 5 D=5

 View workout
07/16/11 10,000m 54:46.5 2:44.3

2K/2:30 x 5 D=4

 View workout
07/14/11 10,000m 54:00.1 2:42.0

2K/2:30 x 5 D=4

 View workout
07/13/11 10,000m 53:33.2 2:40.6

2K/2:30 x 5 D=4

 View workout
07/11/11 10,000m 53:34.9 2:40.7

2K/2:30 x 5 D=4

 View workout
07/10/11 10,000m 53:44.0 2:41.2

2K/2:30 x 5 D=4

 View workout
07/09/11 10,000m 55:22.1 2:46.1

2K/2:30 x 5 D=4

 View workout
07/07/11 10,000m 54:37.2 2:43.8

2K/2:00 x 5 D=3

 View workout
07/06/11 10,000m 55:25.5 2:46.2

2K/2:00 x 5 D=3

 View workout
07/05/11 10,000m 54:32.9 2:43.6

2K/2:00 x 5 D=3

 View workout
03/20/11 7,000m 36:04.9 2:34.6

2K/2:00 x 3 + 1K

 View workout