Concept2 Logbook | Log for Jonathan B. Horen

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Jonathan B. Horen

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/03/10	1:00:00.0	10,240m	2:55.7	RowErg		View workout
11/01/10	55:46.9	10,000m	2:47.3	RowErg	2K/2:00 x 5	View workout
10/31/10	56:18.3	10,000m	2:48.9	RowErg	2K/2:00 x 5	View workout
10/30/10	57:14.7	10,016m	2:51.4	RowErg		View workout
10/29/10	56:39.4	10,010m	2:49.8	RowErg		View workout
10/28/10	1:00:00.0	10,490m	2:51.5	RowErg		View workout
10/27/10	57:58.0	10,000m	2:53.9	RowErg		View workout
10/25/10	58:31.0	10,000m	2:55.5	RowErg	1K intervals: 200m real fast/800m moderate/:40 rest x 10	View workout
10/24/10	57:47.5	10,000m	2:53.3	RowErg		View workout
10/23/10	56:45.9	10,000m	2:50.2	RowErg		View workout
10/22/10	1:01:28.3	10,744m	2:51.6	RowErg		View workout
10/20/10	56:55.8	10,023m	2:50.3	RowErg		View workout
10/18/10	48:07.1	8,472m	2:50.3	RowErg	RBS: forgot to measure	View workout
10/17/10	48:04.5	8,926m	2:41.5	RowErg	RBS: forgot to measure	View workout
10/15/10	22:58.8	4,165m	2:45.5	RowErg	RBS: 130 pre/90 post	View workout
10/14/10	48:02.3	8,720m	2:45.2	RowErg	RBS: 122 pre/86 post; 1 handful raisins pre	View workout
10/13/10	28:02.8	5,007m	2:48.0	RowErg	RBS: 94 pre/81 post; 2 handfuls raisins w/pb pre -- just felt tired :(	View workout
10/12/10	54:56.6	10,012m	2:44.6	RowErg	RBS: 136 pre/77 post; 2 handfuls raisins w/pb pre	View workout
10/10/10	48:03.3	9,043m	2:39.4	RowErg	RBS: 93 pre/77 post	View workout
10/09/10	48:02.5	8,923m	2:41.5	RowErg	RBS: 77 pre/73 post; 2 crackers w/pb pre/1 mid/1 post	View workout
10/08/10	48:05.2	8,857m	2:42.8	RowErg	RBS: 102 pre/71 post; 4 crackers w/pb pre	View workout
10/07/10	48:01.0	8,516m	2:49.1	RowErg	RBS: 106 pre/58 post; 2 crackers w/pb pre	View workout
10/05/10	35:00.0	6,435m	2:43.1	RowErg	RBS: 138 pre/77 post; 1 cracker w/pb pre	View workout
10/04/10	35:00.0	6,578m	2:39.6	RowErg	RBS: 115 pre/75 post; 2 crackers w/pb pre	View workout
10/03/10	35:00.0	6,452m	2:42.7	RowErg	RBS: 189 2hrs pre/59 post	View workout

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