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Jonathan B. Horen

Log

Date Distance Time Pace Comments Action
11/28/10 10,000m 57:10.5 2:51.5

2.5K/2:30 x 4 -- bonked w/800m to go int3; took 2min break to eat honey & maple syrup.

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11/27/10 10,000m 53:09.5 2:39.4

2.5K/2:30 x 4

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11/26/10 10,000m 50:54.9 2:32.7

2K/2:00 x 5

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11/25/10 10,000m 54:19.9 2:42.9

2K/2:00 x 5

 View workout
11/22/10 10,000m 52:42.5 2:38.1

2K/2:00 x 5

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11/21/10 10,721m 1:02:28.8 2:54.8

7-million meters!

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11/14/10 6,000m 32:49.9 2:44.1

2K/2:00 x 3

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11/14/10 10,000m 53:24.8 2:40.2

2K/2:00 x 5

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11/13/10 16,000m 1:29:56.8 2:48.6

2K/2:00 x 8

 View workout
11/10/10 10,000m 54:54.6 2:44.7

2K/2:00 x 5

 View workout
11/09/10 10,000m 56:32.7 2:49.6

2K/2:00 x 5

 View workout
11/08/10 10,000m 56:33.9 2:49.6

2K/2:00 x 5

 View workout
11/07/10 5,000m 28:49.4 2:52.9 View workout
11/07/10 10,000m 57:23.8 2:52.1

2K/2:00 x 5

 View workout
11/04/10 6,305m 35:48.0 2:50.3 View workout
11/03/10 10,240m 1:00:00.0 2:55.7 View workout
11/01/10 10,000m 55:46.9 2:47.3

2K/2:00 x 5

 View workout
10/31/10 10,000m 56:18.3 2:48.9

2K/2:00 x 5

 View workout
10/30/10 10,016m 57:14.7 2:51.4 View workout
10/29/10 10,010m 56:39.4 2:49.8 View workout