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Jonathan B. Horen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/28/10	10,490m	1:00:00.0	2:51.5	RowErg	Hwt		View workout
10/27/10	10,000m	57:58.0	2:53.9	RowErg	Hwt		View workout
10/25/10	10,000m	58:31.0	2:55.5	RowErg	Hwt	1K intervals: 200m real fast/800m moderate/:40 rest x 10	View workout
10/24/10	10,000m	57:47.5	2:53.3	RowErg	Hwt		View workout
10/23/10	10,000m	56:45.9	2:50.2	RowErg	Hwt		View workout
10/22/10	10,744m	1:01:28.3	2:51.6	RowErg	Hwt		View workout
10/20/10	10,023m	56:55.8	2:50.3	RowErg	Hwt		View workout
10/18/10	8,472m	48:07.1	2:50.3	RowErg	Hwt	RBS: forgot to measure	View workout
10/17/10	8,926m	48:04.5	2:41.5	RowErg	Hwt	RBS: forgot to measure	View workout
10/15/10	4,165m	22:58.8	2:45.5	RowErg	Hwt	RBS: 130 pre/90 post	View workout
10/14/10	8,720m	48:02.3	2:45.2	RowErg	Hwt	RBS: 122 pre/86 post; 1 handful raisins pre	View workout
10/13/10	5,007m	28:02.8	2:48.0	RowErg	Hwt	RBS: 94 pre/81 post; 2 handfuls raisins w/pb pre -- just felt tired :(	View workout
10/12/10	10,012m	54:56.6	2:44.6	RowErg	Hwt	RBS: 136 pre/77 post; 2 handfuls raisins w/pb pre	View workout
10/10/10	9,043m	48:03.3	2:39.4	RowErg	Hwt	RBS: 93 pre/77 post	View workout
10/09/10	8,923m	48:02.5	2:41.5	RowErg	Hwt	RBS: 77 pre/73 post; 2 crackers w/pb pre/1 mid/1 post	View workout
10/08/10	8,857m	48:05.2	2:42.8	RowErg	Hwt	RBS: 102 pre/71 post; 4 crackers w/pb pre	View workout
10/07/10	8,516m	48:01.0	2:49.1	RowErg	Hwt	RBS: 106 pre/58 post; 2 crackers w/pb pre	View workout
10/05/10	6,435m	35:00.0	2:43.1	RowErg	Hwt	RBS: 138 pre/77 post; 1 cracker w/pb pre	View workout
10/04/10	6,578m	35:00.0	2:39.6	RowErg	Hwt	RBS: 115 pre/75 post; 2 crackers w/pb pre	View workout
10/03/10	6,452m	35:00.0	2:42.7	RowErg	Hwt	RBS: 189 2hrs pre/59 post	View workout

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