Jonathan B. Horen

Log

Date Workout Score Ave Comments Action
10/02/10 30:00.0 5,487m 2:44.0 View workout
10/01/10 30:00.0 5,455m 2:44.9 View workout
09/29/10 30:00.0 5,482m 2:44.1 View workout
09/28/10 40:00.0 7,263m 2:45.2

20:00/3:00 x 2

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09/27/10 30:00.0 5,741m 2:36.7 View workout
09/26/10 30:00.0 5,699m 2:37.9 View workout
05/05/10 55:13.0 10,000m 2:45.6

1,250m/1:30r x 8

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05/04/10 1:02:14.0 10,000m 3:06.7 View workout
05/03/10 59:38.2 10,000m 2:58.9

HOO-rah!

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05/02/10 36:47.7 7,000m 2:37.6

1,400m/1:30r x 5

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05/01/10 37:04.3 7,000m 2:38.8

1,400m/1:30r x 5

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04/25/10 38:17.0 7,000m 2:44.0

1,400m/1:30r x 5

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04/15/10 4:32.5 811m 2:48.0

Started the intervals, but left knee hurting on right inside... muscle strain? Stopped workout.

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04/14/10 37:59.0 7,000m 2:42.7

1,400m/1:30r x 5

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04/13/10 37:44.5 7,000m 2:41.7

1,400m/1:30r x 5

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04/10/10 31:53.6 6,000m 2:39.4

1,200m/1:00r x 5

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04/09/10 32:11.6 6,000m 2:40.9

1,200m/1:00r x 5

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04/08/10 31:22.5 6,000m 2:36.8

1,200m/1:00r x 5

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04/06/10 31:44.8 6,000m 2:38.7

1,200m/1:00r x 5

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04/05/10 31:45.7 6,000m 2:38.8

1,200m/1:00r x 5

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04/03/10 32:39.6 6,000m 2:43.3

1,200m/1:00r x 5

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04/02/10 30:11.6 5,004m 3:01.0 View workout
03/31/10 25:54.0 5,000m 2:35.4

1,000m/1:00r x 5

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03/30/10 26:14.8 5,000m 2:37.4

1,000m/1:00r x 5

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03/28/10 30:00.0 5,278m 2:50.5 View workout