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Jonathan B. Horen

Log

Date Distance Time Pace Comments Action
03/18/11 10,000m 52:47.3 2:38.3

2K/2:00 x 5

 View workout
03/16/11 10,000m 54:34.2 2:43.7

2K/2:00 x 5

 View workout
03/15/11 10,000m 54:45.6 2:44.2

2K/2:00 x 5

 View workout
03/14/11 10,000m 54:25.5 2:43.2

2K/2:00 x 5

 View workout
03/13/11 10,002m 54:15.7 2:42.7

~2K segments w/1min rest x 5

 View workout
01/31/11 12,584m 1:11:23.6 2:50.2

1:00r at 15-, 31, and 47-minutes

 View workout
01/29/11 11,218m 1:00:00.9 2:40.4

1 hour w/1:00.0 break at 30- and 45-minutes

 View workout
01/25/11 11,021m 1:00:00.0 2:43.3

1 hour w/brief break every 15-min

 View workout
01/24/11 11,041m 1:00:04.1 2:43.2

1 hour w/1:00.0 break at 30-min

 View workout
01/23/11 21,461m 1:59:59.6 2:47.7

2-hours x 1 w/1:00.0 breaks every 30-min

 View workout
01/20/11 15,000m 1:21:37.1 2:43.2

2.5K/2:30 x 6

 View workout
01/18/11 11,055m 1:00:00.0 2:42.8

1:00:00 w/o break! faster pace

 View workout
01/17/11 15,000m 1:23:40.1 2:47.3

2.5K/2:30 x 6

 View workout
01/17/11 10,745m 1:00:00.0 2:47.5

1:00:00 w/o break! Slow pace, but did it and feel good!

 View workout
01/12/11 10,000m 53:37.0 2:40.8

2.5K/2:30 x 4

 View workout
01/11/11 10,000m 55:12.8 2:45.6

10Kx1 w/1:00r @5K

 View workout
01/09/11 10,000m 54:17.9 2:42.8

2K/2:00 x 5

 View workout
01/08/11 10,000m 54:26.4 2:43.3

2K/2:00 x 5

 View workout
01/08/11 10,000m 55:00.7 2:45.0

2K/2:00 x 5

 View workout
01/06/11 14,000m 1:16:06.9 2:43.1

2.5K/2:30 x 4 + 2K/2:00 x 2

 View workout