Sign Up
9,776,382
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonathan B. Horen

Log

Date Distance Time Pace Comments Action
03/18/11 10,000m 52:47.3 2:38.3

2K/2:00 x 5

 View workout
03/16/11 10,000m 54:34.2 2:43.7

2K/2:00 x 5

 View workout
03/15/11 10,000m 54:45.6 2:44.2

2K/2:00 x 5

 View workout
03/14/11 10,000m 54:25.5 2:43.2

2K/2:00 x 5

 View workout
03/13/11 10,002m 54:15.7 2:42.7

~2K segments w/1min rest x 5

 View workout
01/31/11 12,584m 1:11:23.6 2:50.2

1:00r at 15-, 31, and 47-minutes

 View workout
01/29/11 11,218m 1:00:00.9 2:40.4

1 hour w/1:00.0 break at 30- and 45-minutes

 View workout
01/25/11 11,021m 1:00:00.0 2:43.3

1 hour w/brief break every 15-min

 View workout
01/24/11 11,041m 1:00:04.1 2:43.2

1 hour w/1:00.0 break at 30-min

 View workout
01/23/11 21,461m 1:59:59.6 2:47.7

2-hours x 1 w/1:00.0 breaks every 30-min

 View workout
01/20/11 15,000m 1:21:37.1 2:43.2

2.5K/2:30 x 6

 View workout
01/18/11 11,055m 1:00:00.0 2:42.8

1:00:00 w/o break! faster pace

 View workout
01/17/11 15,000m 1:23:40.1 2:47.3

2.5K/2:30 x 6

 View workout
01/17/11 10,745m 1:00:00.0 2:47.5

1:00:00 w/o break! Slow pace, but did it and feel good!

 View workout
01/12/11 10,000m 53:37.0 2:40.8

2.5K/2:30 x 4

 View workout
01/11/11 10,000m 55:12.8 2:45.6

10Kx1 w/1:00r @5K

 View workout
01/09/11 10,000m 54:17.9 2:42.8

2K/2:00 x 5

 View workout
01/08/11 10,000m 54:26.4 2:43.3

2K/2:00 x 5

 View workout
01/08/11 10,000m 55:00.7 2:45.0

2K/2:00 x 5

 View workout
01/06/11 14,000m 1:16:06.9 2:43.1

2.5K/2:30 x 4 + 2K/2:00 x 2

 View workout