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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonathan B. Horen

Log

Date Distance Time Pace Comments Action
01/04/11 12,000m 1:05:17.8 2:43.2

2K/2:00 x 6

 View workout
01/03/11 12,000m 1:04:13.5 2:40.5

2K/2:00 x 6

 View workout
01/02/11 12,000m 1:05:30.1 2:43.7

2K/2:00 x 6

 View workout
01/01/11 11,185m 1:00:00.0 2:40.9

12:00/2:30 x 5

 View workout
12/30/10 10,000m 51:56.2 2:35.8

2K/2:00 x 5

 View workout
12/29/10 10,000m 53:52.5 2:41.6

2K/2:00 x 5

 View workout
12/22/10 12,000m 1:02:56.8 2:37.3

2K/2:00 x 6

 View workout
12/21/10 12,000m 1:05:09.5 2:42.8

2K/2:00 x 6

 View workout
12/20/10 12,039m 1:05:39.6 2:43.6 View workout
12/19/10 6,000m 32:39.2 2:43.2

2K/2:00 x 3

 View workout
12/19/10 10,000m 54:07.8 2:42.3

2K/2:00 x 5

 View workout
12/14/10 10,000m 52:44.4 2:38.2

10K x 1 w/H2O @7K and 3K (John Philip Sousa rocks!)

 View workout
12/12/10 4,581m 24:00.0 2:37.1

12:00/2:30 x 2

 View workout
12/12/10 6,725m 36:00.0 2:40.5

12:00/2:30 x 3

 View workout
12/12/10 11,123m 1:00:00.0 2:41.8

12:00/2:30 x 5

 View workout
12/09/10 10,000m 51:44.4 2:35.2

2.5K/2:30 x 4

 View workout
12/07/10 11,629m 1:00:00.0 2:34.7

12:00/2:30 x 5

 View workout
12/06/10 10,000m 52:15.0 2:36.7

2K/2:00 x 5

 View workout
11/30/10 5,000m 27:10.9 2:43.0

2.5K/2:30 x 2

 View workout
11/29/10 10,000m 51:50.6 2:35.5

2K/2:00 x 5

 View workout