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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonathan B. Horen

Log

Date Distance Time Pace Comments Action
10/02/10 5,487m 30:00.0 2:44.0 View workout
10/01/10 5,455m 30:00.0 2:44.9 View workout
09/29/10 5,482m 30:00.0 2:44.1 View workout
09/28/10 7,263m 40:00.0 2:45.2

20:00/3:00 x 2

 View workout
09/27/10 5,741m 30:00.0 2:36.7 View workout
09/26/10 5,699m 30:00.0 2:37.9 View workout
05/05/10 10,000m 55:13.0 2:45.6

1,250m/1:30r x 8

 View workout
05/04/10 10,000m 1:02:14.0 3:06.7 View workout
05/03/10 10,000m 59:38.2 2:58.9

HOO-rah!

 View workout
05/02/10 7,000m 36:47.7 2:37.6

1,400m/1:30r x 5

 View workout
05/01/10 7,000m 37:04.3 2:38.8

1,400m/1:30r x 5

 View workout
04/25/10 7,000m 38:17.0 2:44.0

1,400m/1:30r x 5

 View workout
04/15/10 811m 4:32.5 2:48.0

Started the intervals, but left knee hurting on right inside... muscle strain? Stopped workout.

 View workout
04/14/10 7,000m 37:59.0 2:42.7

1,400m/1:30r x 5

 View workout
04/13/10 7,000m 37:44.5 2:41.7

1,400m/1:30r x 5

 View workout
04/10/10 6,000m 31:53.6 2:39.4

1,200m/1:00r x 5

 View workout
04/09/10 6,000m 32:11.6 2:40.9

1,200m/1:00r x 5

 View workout
04/08/10 6,000m 31:22.5 2:36.8

1,200m/1:00r x 5

 View workout
04/06/10 6,000m 31:44.8 2:38.7

1,200m/1:00r x 5

 View workout
04/05/10 6,000m 31:45.7 2:38.8

1,200m/1:00r x 5

 View workout