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Jonathan B. Horen

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/26/07	55:19.7	10,000m	2:45.9	RowErg	R=4	View workout
11/25/07	55:30.3	10,000m	2:46.5	RowErg	R=4	View workout
11/23/07	54:27.9	10,000m	2:43.3	RowErg	R=4	View workout
11/22/07	56:48.1	10,000m	2:50.4	RowErg	R=4	View workout
11/20/07	55:27.0	10,000m	2:46.3	RowErg	R=4	View workout
11/19/07	27:52.5	5,000m	2:47.2	RowErg	R=3	View workout
11/15/07	30:00.0	5,441m	2:45.4	RowErg	R=5	View workout
11/13/07	56:42.6	10,000m	2:50.1	RowErg	R=5	View workout
11/12/07	56:56.3	10,000m	2:50.8	RowErg	R=5	View workout
11/12/07	5:34.7	1,000m	2:47.3	RowErg	R=5	View workout
11/09/07	1:00:00.0	10,553m	2:50.5	RowErg	R=5	View workout
11/07/07	55:42.4	10,000m	2:47.1	RowErg	R=5	View workout
11/06/07	32:54.0	6,000m	2:44.5	RowErg	R=5	View workout
11/05/07	27:32.1	5,000m	2:45.2	RowErg	R=5	View workout
11/04/07	21:47.1	4,000m	2:43.3	RowErg	R=5	View workout
11/03/07	16:20.0	3,000m	2:43.3	RowErg	R=5	View workout
11/02/07	10:48.5	2,000m	2:42.1	RowErg	R=5	View workout
11/01/07	5:00.0	937m	2:40.0	RowErg	R=5 1st row in 10 months; brand-new Model "D"	View workout
01/09/07	0m			RowErg	Ortho surgeon said "No rowing" until further notice (C3/C4 herniation)	View workout
01/08/07	1:46:37.4	21,097m	2:31.6	RowErg	Faster than I wanted, but OK.	View workout
01/07/07	1:48:42.6	21,097m	2:34.5	RowErg	LSD; felt good	View workout
01/06/07	1:52:19.0	21,097m	2:39.7	RowErg	Moved footrest position from 2 holes at top, to 3 -- a world of difference!	View workout
01/05/07	1:28:03.2	16,000m	2:45.1	RowErg	Left knee (probably ACL) hurt; quit while ahead, and didn't finish HM	View workout
01/04/07	2:06:26.1	23,000m	2:44.9	RowErg	LSD; left knee hurt, so quit early	View workout
01/04/07	2:55:27.7	32,000m	2:44.4	RowErg	LSD	View workout

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