Concept2 Logbook | Log for Jonathan B. Horen

Jonathan B. Horen

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/27/08	10,000m	52:02.4	2:36.1	RowErg	Hwt	R=4	View workout
01/25/08	10,000m	51:43.1	2:35.1	RowErg	Hwt	R=5	View workout
01/24/08	10,000m	52:58.6	2:38.9	RowErg	Hwt	R=4 lower back is now "back"	View workout
01/13/08	14,006m	1:18:25.0	2:47.9	RowErg	Hwt	R=4	View workout
01/12/08	10,000m	55:06.8	2:45.3	RowErg	Hwt	R=4	View workout
01/11/08	10,000m	51:51.0	2:35.5	RowErg	Hwt	R=4	View workout
01/09/08	21,097m	1:56:39.4	2:45.8	RowErg	Hwt	R=4	View workout
01/07/08	26,014m	2:33:25.0	2:56.9	RowErg	Hwt	R=3	View workout
01/06/08	5,387m	30:00.0	2:47.0	RowErg	Hwt	R=4	View workout
01/06/08	10,630m	1:00:00.0	2:49.3	RowErg	Hwt	R=3	View workout
01/06/08	10,903m	1:00:08.0	2:45.4	RowErg	Hwt	R=3	View workout
01/05/08	10,000m	57:05.1	2:51.2	RowErg	Hwt	R=4	View workout
01/05/08	10,000m	54:36.9	2:43.8	RowErg	Hwt	R=4	View workout
01/05/08	10,000m	55:51.3	2:47.5	RowErg	Hwt	R=4	View workout
01/03/08	21,097m	1:56:31.2	2:45.6	RowErg	Hwt	R=5	View workout
01/02/08	21,097m	1:56:30.2	2:45.6	RowErg	Hwt	R=5	View workout
01/01/08	21,097m	1:58:40.0	2:48.7	RowErg	Hwt	R=5	View workout
12/26/07	10,000m	54:01.9	2:42.0	RowErg	Hwt	R=5	View workout
12/26/07	10,000m	53:06.6	2:39.3	RowErg	Hwt	R=5	View workout
12/24/07	10,010m	57:18.5	2:51.7	RowErg	Hwt	R=5	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8