Concept2 Logbook | Log for Jonathan B. Horen

Jonathan B. Horen

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/27/08	10,000m	52:02.4	2:36.1	RowErg	Hwt	R=4	View workout
01/25/08	10,000m	51:43.1	2:35.1	RowErg	Hwt	R=5	View workout
01/24/08	10,000m	52:58.6	2:38.9	RowErg	Hwt	R=4 lower back is now "back"	View workout
01/13/08	14,006m	1:18:25.0	2:47.9	RowErg	Hwt	R=4	View workout
01/12/08	10,000m	55:06.8	2:45.3	RowErg	Hwt	R=4	View workout
01/11/08	10,000m	51:51.0	2:35.5	RowErg	Hwt	R=4	View workout
01/09/08	21,097m	1:56:39.4	2:45.8	RowErg	Hwt	R=4	View workout
01/07/08	26,014m	2:33:25.0	2:56.9	RowErg	Hwt	R=3	View workout
01/06/08	5,387m	30:00.0	2:47.0	RowErg	Hwt	R=4	View workout
01/06/08	10,630m	1:00:00.0	2:49.3	RowErg	Hwt	R=3	View workout
01/06/08	10,903m	1:00:08.0	2:45.4	RowErg	Hwt	R=3	View workout
01/05/08	10,000m	57:05.1	2:51.2	RowErg	Hwt	R=4	View workout
01/05/08	10,000m	54:36.9	2:43.8	RowErg	Hwt	R=4	View workout
01/05/08	10,000m	55:51.3	2:47.5	RowErg	Hwt	R=4	View workout
01/03/08	21,097m	1:56:31.2	2:45.6	RowErg	Hwt	R=5	View workout
01/02/08	21,097m	1:56:30.2	2:45.6	RowErg	Hwt	R=5	View workout
01/01/08	21,097m	1:58:40.0	2:48.7	RowErg	Hwt	R=5	View workout
12/26/07	10,000m	54:01.9	2:42.0	RowErg	Hwt	R=5	View workout
12/26/07	10,000m	53:06.6	2:39.3	RowErg	Hwt	R=5	View workout
12/24/07	10,010m	57:18.5	2:51.7	RowErg	Hwt	R=5	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts