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Jonathan B. Horen

Log

Date Workout Score Ave Comments Action
11/09/06 1:54:44.2 21,097m 2:43.1

LSD; nice row

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11/08/06 1:50:40.5 21,097m 2:37.3

Pushed (and pulled) it!

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11/07/06 1:59:37.8 21,097m 2:50.1

LSD; got to talking while rowing...

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11/06/06 1:51:54.6 21,097m 2:39.1

LSD, faster than I planned!

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11/05/06 1:56:54.6 21,097m 2:46.2

LSD; felt great!

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11/02/06 47:19.6 9,000m 2:37.7

Started as my regular half-marathon, but went out too fast, strained my lower back, so stopped @9K

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11/01/06 1:57:35.0 21,097m 2:47.2

LSD @2:47 pace

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10/31/06 1:56:31.4 21,097m 2:45.6

LSD; hard work last 7K to be s10mps @2:40+ pace

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10/30/06 1:54:42.4 21,097m 2:43.1

LSD, faster than I planned

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10/29/06 1:53:59.4 21,097m 2:42.0

LSD, faster than I planned

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10/27/06 1:56:38.2 21,097m 2:45.8

LSD (almost) got the best of me

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10/26/06 1:54:24.4 21,097m 2:42.6

LSD

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10/25/06 1:56:34.4 21,097m 2:45.7

LSD, felt tired last 5K

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10/24/06 1:55:40.7 21,097m 2:44.4

LSD

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10/23/06 1:54:52.1 21,097m 2:43.3

LSD, but a leetle faster

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10/22/06 1:55:30.7 21,097m 2:44.2

LSD

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10/20/06 1:57:23.9 21,097m 2:46.9

LSD

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10/19/06 1:55:51.5 21,097m 2:44.7

LSD

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10/18/06 1:57:42.3 21,097m 2:47.3

LSD (including "P" break)

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10/17/06 1:45:35.1 21,097m 2:30.1

0:20-min rest every 5K. HOO-rah!

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10/16/06 1:16:36.9 14,850m 2:34.7

4-million meters!!!

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10/13/06 1:00:00.0 12,310m 2:26.2

30:00 x 2 w/4:00 seated rest

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10/12/06 1:00:00.0 12,251m 2:26.9

30:00 x 2 w/4:00 seated rest

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10/11/06 1:09:00.0 14,213m 2:25.6

23:00 x 3 w/4:00 seated rest

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10/10/06 1:06:00.0 13,596m 2:25.6

22:00 x 3 w/4:00 seated rest

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