Jonathan B. Horen

Log

Date Distance Time Pace Comments Action
12/29/06 12,512m 1:00:00.0 2:23.8

kinda tired

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12/28/06 12,826m 1:00:00.0 2:20.3

100m improvement!

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12/26/06 12,726m 1:00:00.0 2:21.4 View workout
12/24/06 21,097m 1:48:51.5 2:34.7

LSD

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12/23/06 21,097m 1:48:48.2 2:34.7

LSD

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12/22/06 21,097m 1:44:14.7 2:28.2

LNSSD

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12/21/06 21,097m 1:44:55.0 2:29.1

LNSSD (Long, Not-So-Slow Distance) -- for me, anyway

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12/20/06 21,097m 1:42:40.3 2:25.9

Came out fast, but couldn't sustain

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12/19/06 21,097m 1:45:14.1 2:29.6

LSD becomes faster-paced

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12/18/06 21,097m 1:40:48.2 2:23.3

New PB! 2:42.6 faster!!

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12/17/06 21,097m 1:47:27.3 2:32.8

LSD; nice chats w/others at the gym, while rowing faster pace

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12/15/06 21,097m 1:51:29.4 2:38.5

LSD; nice chats w/others at the gym

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12/14/06 21,097m 1:43:31.9 2:27.2

Almost tied PB, but 1.1s shy :)

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12/13/06 21,097m 1:47:16.7 2:32.5

LSD; a little faster, but 100% aerobic-zone. Nice!

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12/12/06 21,097m 1:51:05.9 2:37.9 View workout
12/11/06 21,097m 1:45:35.9 2:30.1

Came out fast, and stayed there.

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12/10/06 21,097m 1:52:37.7 2:40.1

LSD; nice chats while rowing.

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12/08/06 21,097m 1:52:05.9 2:39.4

LSD; a little faster but 100% aerobic-zone. Nice!

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12/07/06 21,097m 1:53:44.3 2:41.7

A little bit slower, now.

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12/06/06 21,097m 1:47:38.9 2:33.0

A little bit faster, now.

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