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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonathan B. Horen

Log

Date Distance Time Pace Comments Action
11/26/07 10,000m 55:19.7 2:45.9

R=4

 View workout
11/25/07 10,000m 55:30.3 2:46.5

R=4

 View workout
11/23/07 10,000m 54:27.9 2:43.3

R=4

 View workout
11/22/07 10,000m 56:48.1 2:50.4

R=4

 View workout
11/20/07 10,000m 55:27.0 2:46.3

R=4

 View workout
11/19/07 5,000m 27:52.5 2:47.2

R=3

 View workout
11/15/07 5,441m 30:00.0 2:45.4

R=5

 View workout
11/13/07 10,000m 56:42.6 2:50.1

R=5

 View workout
11/12/07 10,000m 56:56.3 2:50.8

R=5

 View workout
11/12/07 1,000m 5:34.7 2:47.3

R=5

 View workout
11/09/07 10,553m 1:00:00.0 2:50.5

R=5

 View workout
11/07/07 10,000m 55:42.4 2:47.1

R=5

 View workout
11/06/07 6,000m 32:54.0 2:44.5

R=5

 View workout
11/05/07 5,000m 27:32.1 2:45.2

R=5

 View workout
11/04/07 4,000m 21:47.1 2:43.3

R=5

 View workout
11/03/07 3,000m 16:20.0 2:43.3

R=5

 View workout
11/02/07 2,000m 10:48.5 2:42.1

R=5

 View workout
11/01/07 937m 5:00.0 2:40.0

R=5 1st row in 10 months; brand-new Model "D"

 View workout
01/09/07 0m

Ortho surgeon said "No rowing" until further notice (C3/C4 herniation)

 View workout
01/08/07 21,097m 1:46:37.4 2:31.6

Faster than I wanted, but OK.

 View workout