Jonathan B. Horen

Log

Date Distance Time Pace Comments Action
11/14/06 21,097m 1:53:58.2 2:42.0

LSD; felt more difficult today

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11/13/06 21,097m 1:48:45.2 2:34.6

Came out faster, and stayed there.

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11/12/06 21,097m 1:50:04.0 2:36.5

Rowed intervals: 900m @recovery pace, then 100m sprint; lather, rinse, repeat

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11/10/06 21,097m 1:56:27.3 2:45.5

LSD; nice way to end week

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11/09/06 21,097m 1:54:44.2 2:43.1

LSD; nice row

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11/08/06 21,097m 1:50:40.5 2:37.3

Pushed (and pulled) it!

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11/07/06 21,097m 1:59:37.8 2:50.1

LSD; got to talking while rowing...

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11/06/06 21,097m 1:51:54.6 2:39.1

LSD, faster than I planned!

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11/05/06 21,097m 1:56:54.6 2:46.2

LSD; felt great!

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11/02/06 9,000m 47:19.6 2:37.7

Started as my regular half-marathon, but went out too fast, strained my lower back, so stopped @9K

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11/01/06 21,097m 1:57:35.0 2:47.2

LSD @2:47 pace

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10/31/06 21,097m 1:56:31.4 2:45.6

LSD; hard work last 7K to be s10mps @2:40+ pace

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10/30/06 21,097m 1:54:42.4 2:43.1

LSD, faster than I planned

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10/29/06 21,097m 1:53:59.4 2:42.0

LSD, faster than I planned

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10/27/06 21,097m 1:56:38.2 2:45.8

LSD (almost) got the best of me

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10/26/06 21,097m 1:54:24.4 2:42.6

LSD

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10/25/06 21,097m 1:56:34.4 2:45.7

LSD, felt tired last 5K

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10/24/06 21,097m 1:55:40.7 2:44.4

LSD

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10/23/06 21,097m 1:54:52.1 2:43.3

LSD, but a leetle faster

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10/22/06 21,097m 1:55:30.7 2:44.2

LSD

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