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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonathan B. Horen

Log

Date Distance Time Pace Comments Action
11/26/06 21,097m 1:48:04.5 2:33.6

Intervals: 800R/200S

 View workout
11/25/06 21,097m 1:53:22.5 2:41.2

LSD; nice row

 View workout
11/24/06 21,097m 1:52:29.7 2:39.9

LSD; another non-stop

 View workout
11/23/06 21,097m 1:53:33.6 2:41.4

LSD; another non-stop

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11/22/06 21,097m 1:57:45.5 2:47.4

Sudden BM break in middle!

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11/21/06 21,097m 1:52:57.5 2:40.6

LSD; non-stop! felt strong and confident

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11/20/06 21,097m 1:53:10.4 2:40.9

LSD; nice row

 View workout
11/19/06 21,097m 1:49:56.2 2:36.3

Intervals: 800R/200S

 View workout
11/18/06 21,097m 1:46:41.9 2:31.7

Long, not so slow

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11/17/06 21,097m 1:54:58.3 2:43.4

LSD

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11/16/06 21,097m 1:55:33.5 2:44.3

LSD; nice row

 View workout
11/14/06 21,097m 1:53:58.2 2:42.0

LSD; felt more difficult today

 View workout
11/13/06 21,097m 1:48:45.2 2:34.6

Came out faster, and stayed there.

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11/12/06 21,097m 1:50:04.0 2:36.5

Rowed intervals: 900m @recovery pace, then 100m sprint; lather, rinse, repeat

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11/10/06 21,097m 1:56:27.3 2:45.5

LSD; nice way to end week

 View workout
11/09/06 21,097m 1:54:44.2 2:43.1

LSD; nice row

 View workout
11/08/06 21,097m 1:50:40.5 2:37.3

Pushed (and pulled) it!

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11/07/06 21,097m 1:59:37.8 2:50.1

LSD; got to talking while rowing...

 View workout
11/06/06 21,097m 1:51:54.6 2:39.1

LSD, faster than I planned!

 View workout
11/05/06 21,097m 1:56:54.6 2:46.2

LSD; felt great!

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