Jonathan B. Horen

Log

Date Distance Time Pace Comments Action
10/20/06 21,097m 1:57:23.9 2:46.9

LSD

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10/19/06 21,097m 1:55:51.5 2:44.7

LSD

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10/18/06 21,097m 1:57:42.3 2:47.3

LSD (including "P" break)

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10/17/06 21,097m 1:45:35.1 2:30.1

0:20-min rest every 5K. HOO-rah!

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10/16/06 14,850m 1:16:36.9 2:34.7

4-million meters!!!

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10/13/06 12,310m 1:00:00.0 2:26.2

30:00 x 2 w/4:00 seated rest

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10/12/06 12,251m 1:00:00.0 2:26.9

30:00 x 2 w/4:00 seated rest

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10/11/06 14,213m 1:09:00.0 2:25.6

23:00 x 3 w/4:00 seated rest

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10/10/06 13,596m 1:06:00.0 2:25.6

22:00 x 3 w/4:00 seated rest

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10/09/06 13,044m 1:03:00.0 2:24.8

21:00 x 3 w/4:00 seated rest

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10/06/06 12,300m 1:00:00.0 2:26.3

20:00 x 3 w/4:00 seated rest

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10/05/06 9,140m 45:00.0 2:27.7

30:00 x 1 and 15:00 x 1 w/3:00 seated rest

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10/04/06 12,257m 1:00:00.0 2:26.8

20:00 x 3 w/3:00 seated rest

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10/03/06 10,000m 49:17.9 2:27.8

5Kx2 w/3:00 seated rest

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10/01/06 5,000m 24:47.5 2:28.7 View workout
09/30/06 10,000m 48:19.7 2:24.9

5Kx2 w/3:00 seated rest

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09/29/06 10,000m 49:37.8 2:28.8

Single set, straight through! Stoked!!

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09/28/06 8,325m 40:00.0 2:24.1

20:00 x 2 w/4:00 seated rest

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09/27/06 8,270m 40:00.0 2:25.1

20:00 x 2 w/4:00 seated rest

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09/26/06 8,128m 40:00.0 2:27.6

20:00 x 2 w/3:30 seated rest

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