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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonathan B. Horen

Log

Date Distance Time Pace Comments Action
01/07/07 21,097m 1:48:42.6 2:34.5

LSD; felt good

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01/06/07 21,097m 1:52:19.0 2:39.7

Moved footrest position from 2 holes at top, to 3 -- a world of difference!

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01/05/07 16,000m 1:28:03.2 2:45.1

Left knee (probably ACL) hurt; quit while ahead, and didn't finish HM

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01/04/07 23,000m 2:06:26.1 2:44.9

LSD; left knee hurt, so quit early

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01/04/07 32,000m 2:55:27.7 2:44.4

LSD

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01/03/07 30,000m 2:38:47.2 2:38.7

LSD

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01/03/07 30,000m 2:38:49.2 2:38.8

LSD

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01/02/07 25,000m 2:12:51.7 2:39.4

LSD

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01/02/07 28,903m 2:28:50.8 2:34.4

Longer rows this month

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01/01/07 21,097m 1:47:43.0 2:33.1

LSD: 2007VTC begins!

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12/30/06 6,272m 30:00.0 2:23.4

Last workout of 2006; next workout starts the 2007 VTC!

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12/29/06 12,512m 1:00:00.0 2:23.8

kinda tired

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12/28/06 12,826m 1:00:00.0 2:20.3

100m improvement!

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12/26/06 12,726m 1:00:00.0 2:21.4 View workout
12/24/06 21,097m 1:48:51.5 2:34.7

LSD

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12/23/06 21,097m 1:48:48.2 2:34.7

LSD

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12/22/06 21,097m 1:44:14.7 2:28.2

LNSSD

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12/21/06 21,097m 1:44:55.0 2:29.1

LNSSD (Long, Not-So-Slow Distance) -- for me, anyway

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12/20/06 21,097m 1:42:40.3 2:25.9

Came out fast, but couldn't sustain

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12/19/06 21,097m 1:45:14.1 2:29.6

LSD becomes faster-paced

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