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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Jonathan B. Horen

Log

Date Distance Time Pace Comments Action
01/07/07 21,097m 1:48:42.6 2:34.5

LSD; felt good

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01/06/07 21,097m 1:52:19.0 2:39.7

Moved footrest position from 2 holes at top, to 3 -- a world of difference!

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01/05/07 16,000m 1:28:03.2 2:45.1

Left knee (probably ACL) hurt; quit while ahead, and didn't finish HM

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01/04/07 23,000m 2:06:26.1 2:44.9

LSD; left knee hurt, so quit early

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01/04/07 32,000m 2:55:27.7 2:44.4

LSD

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01/03/07 30,000m 2:38:47.2 2:38.7

LSD

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01/03/07 30,000m 2:38:49.2 2:38.8

LSD

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01/02/07 25,000m 2:12:51.7 2:39.4

LSD

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01/02/07 28,903m 2:28:50.8 2:34.4

Longer rows this month

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01/01/07 21,097m 1:47:43.0 2:33.1

LSD: 2007VTC begins!

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12/30/06 6,272m 30:00.0 2:23.4

Last workout of 2006; next workout starts the 2007 VTC!

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12/29/06 12,512m 1:00:00.0 2:23.8

kinda tired

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12/28/06 12,826m 1:00:00.0 2:20.3

100m improvement!

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12/26/06 12,726m 1:00:00.0 2:21.4 View workout
12/24/06 21,097m 1:48:51.5 2:34.7

LSD

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12/23/06 21,097m 1:48:48.2 2:34.7

LSD

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12/22/06 21,097m 1:44:14.7 2:28.2

LNSSD

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12/21/06 21,097m 1:44:55.0 2:29.1

LNSSD (Long, Not-So-Slow Distance) -- for me, anyway

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12/20/06 21,097m 1:42:40.3 2:25.9

Came out fast, but couldn't sustain

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12/19/06 21,097m 1:45:14.1 2:29.6

LSD becomes faster-paced

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