Concept2 Logbook | Log for Jonathan B. Horen

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Jonathan B. Horen

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/09/06	1:03:00.0	13,044m	2:24.8	RowErg	21:00 x 3 w/4:00 seated rest	View workout
10/06/06	1:00:00.0	12,300m	2:26.3	RowErg	20:00 x 3 w/4:00 seated rest	View workout
10/05/06	45:00.0	9,140m	2:27.7	RowErg	30:00 x 1 and 15:00 x 1 w/3:00 seated rest	View workout
10/04/06	1:00:00.0	12,257m	2:26.8	RowErg	20:00 x 3 w/3:00 seated rest	View workout
10/03/06	49:17.9	10,000m	2:27.8	RowErg	5Kx2 w/3:00 seated rest	View workout
10/01/06	24:47.5	5,000m	2:28.7	RowErg		View workout
09/30/06	48:19.7	10,000m	2:24.9	RowErg	5Kx2 w/3:00 seated rest	View workout
09/29/06	49:37.8	10,000m	2:28.8	RowErg	Single set, straight through! Stoked!!	View workout
09/28/06	40:00.0	8,325m	2:24.1	RowErg	20:00 x 2 w/4:00 seated rest	View workout
09/27/06	40:00.0	8,270m	2:25.1	RowErg	20:00 x 2 w/4:00 seated rest	View workout
09/26/06	40:00.0	8,128m	2:27.6	RowErg	20:00 x 2 w/3:30 seated rest	View workout
09/25/06	30:00.0	6,048m	2:28.8	RowErg	15:00 x 2 w/3:00 seated rest	View workout
09/22/06	25:00.0	5,012m	2:29.6	RowErg		View workout
09/21/06	15:00.0	3,030m	2:28.5	RowErg		View workout
09/20/06	12:00.0	2,348m	2:33.3	RowErg		View workout
09/19/06	10:00.0	1,954m	2:33.5	RowErg		View workout
03/18/05	30:00.0	6,000m	2:30.0	RowErg		View workout
03/16/05	25:00.0	5,000m	2:30.0	RowErg		View workout
03/07/05	25:00.0	5,000m	2:30.0	RowErg		View workout
03/02/05	25:00.0	5,000m	2:30.0	RowErg		View workout
03/01/05	25:00.0	5,000m	2:30.0	RowErg		View workout
11/01/04	10:00.0	2,000m	2:30.0	RowErg		View workout
08/05/04	35:00.0	7,220m	2:25.4	RowErg	Slipped in shower, broke big toe on left foot, in plastic cast/boot for 12 weeks.	View workout
08/01/04	30:00.0	6,136m	2:26.6	RowErg	First row back at the Boca Raton JCC	View workout
06/22/04	30:00.0	6,130m	2:26.8	RowErg	Last row on this rower -- sold it and returning to the US (South Florida) on June 29th.	View workout

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