Concept2 Logbook | Log for Jonathan B. Horen

Jonathan B. Horen

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/23/07	21,097m	1:55:02.3	2:43.5	RowErg	Hwt	R=5	View workout
12/22/07	21,097m	1:56:45.7	2:46.0	RowErg	Hwt	R=5	View workout
12/20/07	21,097m	1:58:18.1	2:48.2	RowErg	Hwt	R=5	View workout
12/19/07	21,097m	1:56:39.6	2:45.8	RowErg	Hwt	R=5	View workout
12/18/07	21,097m	1:58:41.9	2:48.7	RowErg	Hwt	R=5	View workout
12/17/07	10,000m	51:52.9	2:35.6	RowErg	Hwt	R=6	View workout
12/16/07	10,000m	53:47.9	2:41.3	RowErg	Hwt	R=6	View workout
12/15/07	10,000m	54:24.1	2:43.2	RowErg	Hwt	R=6	View workout
12/13/07	10,000m	54:53.6	2:44.6	RowErg	Hwt	R=5	View workout
12/12/07	10,000m	55:16.0	2:45.8	RowErg	Hwt	R=5	View workout
12/09/07	11,030m	59:43.3	2:42.4	RowErg	Hwt	R=3	View workout
12/08/07	11,030m	59:40.6	2:42.3	RowErg	Hwt	R=4	View workout
12/07/07	10,000m	54:26.9	2:43.3	RowErg	Hwt	R=4	View workout
12/06/07	10,000m	55:45.2	2:47.2	RowErg	Hwt	R=4	View workout
12/05/07	10,000m	50:42.9	2:32.1	RowErg	Hwt	R=6	View workout
12/04/07	10,000m	53:05.0	2:39.2	RowErg	Hwt	R=5	View workout
12/03/07	10,000m	54:40.4	2:44.0	RowErg	Hwt	R=5	View workout
11/29/07	10,000m	57:27.6	2:52.3	RowErg	Hwt	R=4	View workout
11/28/07	10,000m	53:24.6	2:40.2	RowErg	Hwt	R=4	View workout
11/27/07	10,000m	53:17.1	2:39.8	RowErg	Hwt	R=4	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts