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Jonathan B. Horen

Log

Date Workout Score Ave Comments Action
12/06/06 1:47:38.9 21,097m 2:33.0

A little bit faster, now.

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12/05/06 1:53:39.5 21,097m 2:41.6

Unscheduled BM break @4K!

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12/04/06 1:51:23.3 21,097m 2:38.3

LSD; a little bit faster, now.

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12/03/06 1:43:30.8 21,097m 2:27.1

New PB! 2:04.3 faster!!

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12/02/06 1:52:10.5 21,097m 2:39.5

LSD; a little bit faster, now.

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12/01/06 3:54:41.2 42,195m 2:46.8

My first marathon! and boy, does my tuchus hurt!!

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11/30/06 1:45:47.0 21,097m 2:30.4

Intervals: 800R/200S grrrREAT!

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11/29/06 1:51:08.9 21,097m 2:38.0

LSD; slow at first, but then pushed it

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11/28/06 1:52:55.5 21,097m 2:40.5

LSD; slow at first, but then pushed it

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11/27/06 1:53:31.0 21,097m 2:41.4

LSD!

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11/26/06 1:48:04.5 21,097m 2:33.6

Intervals: 800R/200S

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11/25/06 1:53:22.5 21,097m 2:41.2

LSD; nice row

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11/24/06 1:52:29.7 21,097m 2:39.9

LSD; another non-stop

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11/23/06 1:53:33.6 21,097m 2:41.4

LSD; another non-stop

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11/22/06 1:57:45.5 21,097m 2:47.4

Sudden BM break in middle!

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11/21/06 1:52:57.5 21,097m 2:40.6

LSD; non-stop! felt strong and confident

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11/20/06 1:53:10.4 21,097m 2:40.9

LSD; nice row

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11/19/06 1:49:56.2 21,097m 2:36.3

Intervals: 800R/200S

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11/18/06 1:46:41.9 21,097m 2:31.7

Long, not so slow

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11/17/06 1:54:58.3 21,097m 2:43.4

LSD

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11/16/06 1:55:33.5 21,097m 2:44.3

LSD; nice row

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11/14/06 1:53:58.2 21,097m 2:42.0

LSD; felt more difficult today

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11/13/06 1:48:45.2 21,097m 2:34.6

Came out faster, and stayed there.

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11/12/06 1:50:04.0 21,097m 2:36.5

Rowed intervals: 900m @recovery pace, then 100m sprint; lather, rinse, repeat

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11/10/06 1:56:27.3 21,097m 2:45.5

LSD; nice way to end week

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