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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Jonathan B. Horen

Log

Date Distance Time Pace Comments Action
04/03/10 6,000m 32:39.6 2:43.3

1,200m/1:00r x 5

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04/02/10 5,004m 30:11.6 3:01.0 View workout
03/31/10 5,000m 25:54.0 2:35.4

1,000m/1:00r x 5

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03/30/10 5,000m 26:14.8 2:37.4

1,000m/1:00r x 5

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03/28/10 5,278m 30:00.0 2:50.5 View workout
03/27/10 5,218m 30:00.0 2:52.4 View workout
03/25/10 5,000m 29:01.0 2:54.1 View workout
03/24/10 5,000m 29:52.4 2:59.2 View workout
03/23/10 2,000m 10:35.3 2:38.8 View workout
03/23/10 1,037m 5:32.0 2:40.0

My new rower arrived!

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10/01/09 10,820m 1:00:00.0 2:46.3

Hurt lower back during last session, took a week to recover! Sold rower and moved to Fairbanks, AK!!

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09/22/09 11,269m 1:00:00.0 2:39.7 View workout
09/17/09 11,112m 1:00:00.0 2:41.9 View workout
09/15/09 10,920m 1:00:00.0 2:44.8 View workout
09/10/09 10,833m 1:00:00.0 2:46.1 View workout
09/09/09 11,051m 1:00:00.0 2:42.8 View workout
09/07/09 11,233m 1:00:00.0 2:40.2 View workout
09/06/09 11,149m 1:00:00.0 2:41.4 View workout
09/05/09 10,723m 1:00:00.0 2:47.8 View workout
09/03/09 11,033m 1:00:00.0 2:43.1 View workout