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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonathan B. Horen

Log

Date Distance Time Pace Comments Action
04/03/10 6,000m 32:39.6 2:43.3

1,200m/1:00r x 5

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04/02/10 5,004m 30:11.6 3:01.0 View workout
03/31/10 5,000m 25:54.0 2:35.4

1,000m/1:00r x 5

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03/30/10 5,000m 26:14.8 2:37.4

1,000m/1:00r x 5

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03/28/10 5,278m 30:00.0 2:50.5 View workout
03/27/10 5,218m 30:00.0 2:52.4 View workout
03/25/10 5,000m 29:01.0 2:54.1 View workout
03/24/10 5,000m 29:52.4 2:59.2 View workout
03/23/10 2,000m 10:35.3 2:38.8 View workout
03/23/10 1,037m 5:32.0 2:40.0

My new rower arrived!

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10/01/09 10,820m 1:00:00.0 2:46.3

Hurt lower back during last session, took a week to recover! Sold rower and moved to Fairbanks, AK!!

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09/22/09 11,269m 1:00:00.0 2:39.7 View workout
09/17/09 11,112m 1:00:00.0 2:41.9 View workout
09/15/09 10,920m 1:00:00.0 2:44.8 View workout
09/10/09 10,833m 1:00:00.0 2:46.1 View workout
09/09/09 11,051m 1:00:00.0 2:42.8 View workout
09/07/09 11,233m 1:00:00.0 2:40.2 View workout
09/06/09 11,149m 1:00:00.0 2:41.4 View workout
09/05/09 10,723m 1:00:00.0 2:47.8 View workout
09/03/09 11,033m 1:00:00.0 2:43.1 View workout