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Jonathan B. Horen

Log

Date Workout Score Ave Comments Action
01/03/07 2:38:47.2 30,000m 2:38.7

LSD

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01/03/07 2:38:49.2 30,000m 2:38.8

LSD

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01/02/07 2:12:51.7 25,000m 2:39.4

LSD

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01/02/07 2:28:50.8 28,903m 2:34.4

Longer rows this month

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01/01/07 1:47:43.0 21,097m 2:33.1

LSD: 2007VTC begins!

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12/30/06 30:00.0 6,272m 2:23.4

Last workout of 2006; next workout starts the 2007 VTC!

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12/29/06 1:00:00.0 12,512m 2:23.8

kinda tired

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12/28/06 1:00:00.0 12,826m 2:20.3

100m improvement!

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12/26/06 1:00:00.0 12,726m 2:21.4 View workout
12/24/06 1:48:51.5 21,097m 2:34.7

LSD

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12/23/06 1:48:48.2 21,097m 2:34.7

LSD

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12/22/06 1:44:14.7 21,097m 2:28.2

LNSSD

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12/21/06 1:44:55.0 21,097m 2:29.1

LNSSD (Long, Not-So-Slow Distance) -- for me, anyway

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12/20/06 1:42:40.3 21,097m 2:25.9

Came out fast, but couldn't sustain

 View workout
12/19/06 1:45:14.1 21,097m 2:29.6

LSD becomes faster-paced

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12/18/06 1:40:48.2 21,097m 2:23.3

New PB! 2:42.6 faster!!

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12/17/06 1:47:27.3 21,097m 2:32.8

LSD; nice chats w/others at the gym, while rowing faster pace

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12/15/06 1:51:29.4 21,097m 2:38.5

LSD; nice chats w/others at the gym

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12/14/06 1:43:31.9 21,097m 2:27.2

Almost tied PB, but 1.1s shy :)

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12/13/06 1:47:16.7 21,097m 2:32.5

LSD; a little faster, but 100% aerobic-zone. Nice!

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12/12/06 1:51:05.9 21,097m 2:37.9 View workout
12/11/06 1:45:35.9 21,097m 2:30.1

Came out fast, and stayed there.

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12/10/06 1:52:37.7 21,097m 2:40.1

LSD; nice chats while rowing.

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12/08/06 1:52:05.9 21,097m 2:39.4

LSD; a little faster but 100% aerobic-zone. Nice!

 View workout
12/07/06 1:53:44.3 21,097m 2:41.7

A little bit slower, now.

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