Jonathan B. Horen

Log

Date Distance Time Pace Comments Action
09/25/06 6,048m 30:00.0 2:28.8

15:00 x 2 w/3:00 seated rest

View workout
09/22/06 5,012m 25:00.0 2:29.6 View workout
09/21/06 3,030m 15:00.0 2:28.5 View workout
09/20/06 2,348m 12:00.0 2:33.3 View workout
09/19/06 1,954m 10:00.0 2:33.5 View workout
03/18/05 6,000m 30:00.0 2:30.0 View workout
03/16/05 5,000m 25:00.0 2:30.0 View workout
03/07/05 5,000m 25:00.0 2:30.0 View workout
03/02/05 5,000m 25:00.0 2:30.0 View workout
03/01/05 5,000m 25:00.0 2:30.0 View workout
11/01/04 2,000m 10:00.0 2:30.0 View workout
08/05/04 7,220m 35:00.0 2:25.4

Slipped in shower, broke big toe on left foot, in plastic cast/boot for 12 weeks.

View workout
08/01/04 6,136m 30:00.0 2:26.6

First row back at the Boca Raton JCC

View workout
06/22/04 6,130m 30:00.0 2:26.8

Last row on this rower -- sold it and returning to the US (South Florida) on June 29th.

View workout
06/14/04 4,310m 20:00.0 2:19.2 View workout
06/13/04 6,420m 30:00.0 2:20.1 View workout
06/11/04 5,000m 24:38.0 2:27.8 View workout
06/10/04 12,142m 1:00:00.0 2:28.2 View workout
06/09/04 12,300m 1:00:00.0 2:26.3 View workout
06/08/04 12,210m 1:00:00.0 2:27.4 View workout