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Jun 3 6 Ways to a 30-Minute Workout

Jonathan B. Horen

Log

Date Distance Time Pace Comments Action
05/18/04 10,000m 52:09.0 2:36.4 View workout
05/17/04 5,000m 25:01.0 2:30.1 View workout
05/17/04 10,000m 53:18.0 2:39.9 View workout
05/16/04 5,000m 24:45.0 2:28.5 View workout
05/16/04 10,000m 53:53.0 2:41.6 View workout
05/14/04 10,000m 51:18.0 2:33.9 View workout
05/13/04 10,000m 52:56.0 2:38.8 View workout
05/12/04 10,000m 52:16.0 2:36.8 View workout
05/11/04 10,000m 51:29.0 2:34.4 View workout
05/10/04 10,000m 52:44.0 2:38.2 View workout
05/09/04 8,000m 41:42.0 2:36.3 View workout
05/07/04 5,000m 24:55.0 2:29.5 View workout
05/06/04 7,000m 34:47.0 2:29.0 View workout
05/05/04 7,000m 34:37.0 2:28.3 View workout
05/04/04 7,000m 34:52.0 2:29.4 View workout
05/03/04 7,000m 34:53.0 2:29.5 View workout
05/02/04 7,000m 34:57.0 2:29.7 View workout
04/30/04 6,000m 30:59.0 2:34.9 View workout
04/29/04 6,000m 29:24.0 2:27.0 View workout
04/28/04 2,000m 10:30.0 2:37.5 View workout