Concept2 Logbook | Log for Jonathan B. Horen

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Jonathan B. Horen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/02/06	9,000m	47:19.6	2:37.7	RowErg	Hwt	Started as my regular half-marathon, but went out too fast, strained my lower back, so stopped @9K	View workout
11/01/06	21,097m	1:57:35.0	2:47.2	RowErg	Hwt	LSD @2:47 pace	View workout
10/31/06	21,097m	1:56:31.4	2:45.6	RowErg	Hwt	LSD; hard work last 7K to be s10mps @2:40+ pace	View workout
10/30/06	21,097m	1:54:42.4	2:43.1	RowErg	Hwt	LSD, faster than I planned	View workout
10/29/06	21,097m	1:53:59.4	2:42.0	RowErg	Hwt	LSD, faster than I planned	View workout
10/27/06	21,097m	1:56:38.2	2:45.8	RowErg	Hwt	LSD (almost) got the best of me	View workout
10/26/06	21,097m	1:54:24.4	2:42.6	RowErg	Hwt	LSD	View workout
10/25/06	21,097m	1:56:34.4	2:45.7	RowErg	Hwt	LSD, felt tired last 5K	View workout
10/24/06	21,097m	1:55:40.7	2:44.4	RowErg	Hwt	LSD	View workout
10/23/06	21,097m	1:54:52.1	2:43.3	RowErg	Hwt	LSD, but a leetle faster	View workout
10/22/06	21,097m	1:55:30.7	2:44.2	RowErg	Hwt	LSD	View workout
10/20/06	21,097m	1:57:23.9	2:46.9	RowErg	Hwt	LSD	View workout
10/19/06	21,097m	1:55:51.5	2:44.7	RowErg	Hwt	LSD	View workout
10/18/06	21,097m	1:57:42.3	2:47.3	RowErg	Hwt	LSD (including "P" break)	View workout
10/17/06	21,097m	1:45:35.1	2:30.1	RowErg	Hwt	0:20-min rest every 5K. HOO-rah!	View workout
10/16/06	14,850m	1:16:36.9	2:34.7	RowErg	Hwt	4-million meters!!!	View workout
10/13/06	12,310m	1:00:00.0	2:26.2	RowErg	Hwt	30:00 x 2 w/4:00 seated rest	View workout
10/12/06	12,251m	1:00:00.0	2:26.9	RowErg	Hwt	30:00 x 2 w/4:00 seated rest	View workout
10/11/06	14,213m	1:09:00.0	2:25.6	RowErg	Hwt	23:00 x 3 w/4:00 seated rest	View workout
10/10/06	13,596m	1:06:00.0	2:25.6	RowErg	Hwt	22:00 x 3 w/4:00 seated rest	View workout

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