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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonathan B. Horen

Log

Date Distance Time Pace Comments Action
03/01/05 5,000m 25:00.0 2:30.0 View workout
11/01/04 2,000m 10:00.0 2:30.0 View workout
08/05/04 7,220m 35:00.0 2:25.4

Slipped in shower, broke big toe on left foot, in plastic cast/boot for 12 weeks.

 View workout
08/01/04 6,136m 30:00.0 2:26.6

First row back at the Boca Raton JCC

 View workout
06/22/04 6,130m 30:00.0 2:26.8

Last row on this rower -- sold it and returning to the US (South Florida) on June 29th.

 View workout
06/14/04 4,310m 20:00.0 2:19.2 View workout
06/13/04 6,420m 30:00.0 2:20.1 View workout
06/11/04 5,000m 24:38.0 2:27.8 View workout
06/10/04 12,142m 1:00:00.0 2:28.2 View workout
06/09/04 12,300m 1:00:00.0 2:26.3 View workout
06/08/04 12,210m 1:00:00.0 2:27.4 View workout
06/07/04 12,049m 1:00:00.0 2:29.3 View workout
06/06/04 12,605m 1:00:00.0 2:22.8 View workout
06/04/04 12,109m 1:00:00.0 2:28.6 View workout
06/03/04 12,243m 1:00:00.0 2:27.0 View workout
06/02/04 12,202m 1:00:00.0 2:27.5 View workout
06/01/04 12,177m 1:00:00.0 2:27.8 View workout
05/31/04 11,485m 1:00:00.0 2:36.7 View workout
05/30/04 11,882m 1:00:00.0 2:31.4 View workout
05/28/04 11,825m 1:00:00.0 2:32.2 View workout