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Jonathan B. Horen

Log

Date Workout Score Ave Comments Action
04/23/03 20:00.0 4,010m 2:29.6

Out sick for a month w/flu and injured right foot (badly strained ligaments -- ouch!)

 View workout
03/28/03 18:27.0 3,750m 2:27.6 View workout
03/27/03 30:00.0 6,250m 2:24.0 View workout
03/26/03 46:50.0 10,000m 2:20.5 View workout
03/25/03 47:41.0 10,000m 2:23.0 View workout
03/20/03 30:00.0 6,370m 2:21.2 View workout
03/16/03 46:46.0 10,000m 2:20.3 View workout
03/14/03 47:56.0 10,000m 2:23.8 View workout
03/11/03 20:00.0 4,385m 2:16.8 View workout
03/10/03 47:28.0 10,000m 2:22.4 View workout
03/09/03 48:05.0 10,000m 2:24.2 View workout
03/02/03 30:00.0 6,309m 2:22.6 View workout
02/28/03 10:00.0 2,272m 2:12.0

weights + hard, fast row

 View workout
02/25/03 30:00.0 6,555m 2:17.2 View workout
02/24/03 30:00.0 6,510m 2:18.2 View workout
02/23/03 45:53.0 10,000m 2:17.6 View workout
02/21/03 10:00.0 2,140m 2:20.1

"To-failure" weight session beforehand

 View workout
02/20/03 46:52.0 10,000m 2:20.6 View workout
02/19/03 48:41.0 1,000m 24:20.5 View workout
02/18/03 48:12.0 10,000m 2:24.6 View workout
02/13/03 45:00.0 9,500m 2:22.1 View workout
02/11/03 45:00.0 9,715m 2:18.9 View workout
02/10/03 45:00.0 9,405m 2:23.5 View workout
02/09/03 30:00.0 6,320m 2:22.4 View workout
02/02/03 1:00:00.0 12,372m 2:25.4 View workout