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Jonathan B. Horen

Log

Date Distance Time Pace Comments Action
10/09/06 13,044m 1:03:00.0 2:24.8

21:00 x 3 w/4:00 seated rest

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10/06/06 12,300m 1:00:00.0 2:26.3

20:00 x 3 w/4:00 seated rest

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10/05/06 9,140m 45:00.0 2:27.7

30:00 x 1 and 15:00 x 1 w/3:00 seated rest

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10/04/06 12,257m 1:00:00.0 2:26.8

20:00 x 3 w/3:00 seated rest

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10/03/06 10,000m 49:17.9 2:27.8

5Kx2 w/3:00 seated rest

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10/01/06 5,000m 24:47.5 2:28.7 View workout
09/30/06 10,000m 48:19.7 2:24.9

5Kx2 w/3:00 seated rest

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09/29/06 10,000m 49:37.8 2:28.8

Single set, straight through! Stoked!!

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09/28/06 8,325m 40:00.0 2:24.1

20:00 x 2 w/4:00 seated rest

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09/27/06 8,270m 40:00.0 2:25.1

20:00 x 2 w/4:00 seated rest

 View workout
09/26/06 8,128m 40:00.0 2:27.6

20:00 x 2 w/3:30 seated rest

 View workout
09/25/06 6,048m 30:00.0 2:28.8

15:00 x 2 w/3:00 seated rest

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09/22/06 5,012m 25:00.0 2:29.6 View workout
09/21/06 3,030m 15:00.0 2:28.5 View workout
09/20/06 2,348m 12:00.0 2:33.3 View workout
09/19/06 1,954m 10:00.0 2:33.5 View workout
03/18/05 6,000m 30:00.0 2:30.0 View workout
03/16/05 5,000m 25:00.0 2:30.0 View workout
03/07/05 5,000m 25:00.0 2:30.0 View workout
03/02/05 5,000m 25:00.0 2:30.0 View workout