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Log

Date Distance Time Pace Comments Action
11/12/12 10,000m 57:43.7 2:53.1

2K/2:30 x 5 D=3

 View workout
11/08/12 8,000m 45:15.0 2:49.6

2K/2:30 x 4 D=3

 View workout
11/07/12 8,000m 45:31.9 2:50.7

2K/2:30 x 4 D=3

 View workout
11/06/12 8,000m 44:54.9 2:48.4

2K/2:30 x 4 D=3

 View workout
11/05/12 8,000m 45:02.3 2:48.8

2K/2:30 x 4 D=3

 View workout
11/04/12 8,000m 45:20.4 2:50.0

2K/2:30 x 4 D=3

 View workout
11/02/12 6,000m 32:57.6 2:44.8

2K/2:30 x 3 D=3.5

 View workout
11/01/12 6,000m 32:28.6 2:42.3

2K/2:30 x 3 D=3.5

 View workout
10/31/12 6,000m 33:04.6 2:45.3

2K/2:30 x 3 D=3.5

 View workout
10/30/12 6,000m 33:18.9 2:46.5

2K/2:30 x 3 D=3.5

 View workout
10/29/12 6,000m 33:35.8 2:47.9

2K/2:30 x 3 D=3

 View workout
10/28/12 6,000m 33:33.3 2:47.7

2K/2:30 x 3 D=3

 View workout
10/26/12 4,000m 21:19.0 2:39.8

2K/2:30 x 2 D=3

 View workout
10/25/12 4,000m 22:18.9 2:47.3

2K/2:30 x 2 D=3

 View workout
10/24/12 4,000m 21:59.9 2:44.9

2K/2:30 x 2 D=3

 View workout
10/23/12 2,000m 11:04.2 2:46.0

D=3

 View workout
03/25/12 6,401m 36:00.0 2:48.7

12:00/2:30 x 3 D=3

 View workout
03/22/12 5,528m 30:00.0 2:42.8

10:00/2:30 x 3 D=3

 View workout
03/21/12 5,365m 30:00.0 2:47.7

15:00/2:30 x 2 D=3

 View workout
03/20/12 5,210m 30:00.0 2:52.7

15:00/2:30 x 2 D=3

 View workout