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Jonathan B. Horen

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/19/10	54:07.8	10,000m	2:42.3	RowErg	2K/2:00 x 5	View workout
12/14/10	52:44.4	10,000m	2:38.2	RowErg	10K x 1 w/H2O @7K and 3K (John Philip Sousa rocks!)	View workout
12/12/10	24:00.0	4,581m	2:37.1	RowErg	12:00/2:30 x 2	View workout
12/12/10	36:00.0	6,725m	2:40.5	RowErg	12:00/2:30 x 3	View workout
12/12/10	1:00:00.0	11,123m	2:41.8	RowErg	12:00/2:30 x 5	View workout
12/09/10	51:44.4	10,000m	2:35.2	RowErg	2.5K/2:30 x 4	View workout
12/07/10	1:00:00.0	11,629m	2:34.7	RowErg	12:00/2:30 x 5	View workout
12/06/10	52:15.0	10,000m	2:36.7	RowErg	2K/2:00 x 5	View workout
11/30/10	27:10.9	5,000m	2:43.0	RowErg	2.5K/2:30 x 2	View workout
11/29/10	51:50.6	10,000m	2:35.5	RowErg	2K/2:00 x 5	View workout
11/28/10	57:10.5	10,000m	2:51.5	RowErg	2.5K/2:30 x 4 -- bonked w/800m to go int3; took 2min break to eat honey & maple syrup.	View workout
11/27/10	53:09.5	10,000m	2:39.4	RowErg	2.5K/2:30 x 4	View workout
11/26/10	50:54.9	10,000m	2:32.7	RowErg	2K/2:00 x 5	View workout
11/25/10	54:19.9	10,000m	2:42.9	RowErg	2K/2:00 x 5	View workout
11/22/10	52:42.5	10,000m	2:38.1	RowErg	2K/2:00 x 5	View workout
11/21/10	1:02:28.8	10,721m	2:54.8	RowErg	7-million meters!	View workout
11/14/10	32:49.9	6,000m	2:44.1	RowErg	2K/2:00 x 3	View workout
11/14/10	53:24.8	10,000m	2:40.2	RowErg	2K/2:00 x 5	View workout
11/13/10	1:29:56.8	16,000m	2:48.6	RowErg	2K/2:00 x 8	View workout
11/10/10	54:54.6	10,000m	2:44.7	RowErg	2K/2:00 x 5	View workout
11/09/10	56:32.7	10,000m	2:49.6	RowErg	2K/2:00 x 5	View workout
11/08/10	56:33.9	10,000m	2:49.6	RowErg	2K/2:00 x 5	View workout
11/07/10	28:49.4	5,000m	2:52.9	RowErg		View workout
11/07/10	57:23.8	10,000m	2:52.1	RowErg	2K/2:00 x 5	View workout
11/04/10	35:48.0	6,305m	2:50.3	RowErg		View workout

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