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Jonathan B. Horen

Log

Date Distance Time Pace Comments Action
11/12/13 10,000m 54:53.9 2:44.6

1.25K/3:00 x4 + 2K|1.5K|1K|.5K/2:30 x1 D=3

 View workout
11/10/13 10,000m 54:28.4 2:43.4

(1.25K/3:00 x4) x2 D=3

 View workout
11/08/13 5,000m 26:55.8 2:41.5

2K|1.5K|1K|.5K/2:30 x1 D=3

 View workout
11/07/13 5,000m 26:18.4 2:37.8

1K/2:30 x3 + .5K/1:00 x4 D=3

 View workout
11/05/13 5,000m 26:45.8 2:40.5

1K/2:30 x5 D=3; large heel blister took FOREVER to heal

 View workout
10/07/13 6,000m 33:11.2 2:45.9

2K/2:30 x3 D=3

 View workout
10/06/13 5,000m 27:08.8 2:42.8

2K|1.5K|1K|.5K/2:30 x1 D=3

 View workout
10/04/13 6,000m 32:48.2 2:44.0

2K/2:30 x3 D=3

 View workout
10/03/13 6,007m 33:54.7 2:49.3

Just row!

 View workout
10/02/13 5,000m 28:24.5 2:50.4

1K/2:30 x5 D=3

 View workout
09/11/13 5,000m 26:42.2 2:40.2

1K/2:30 x5 D=3

 View workout
09/10/13 5,000m 26:15.0 2:37.5

1K/2:30 x5 D=3

 View workout
09/09/13 5,000m 26:29.7 2:38.9

1K/2:30 x5 D=3

 View workout
09/08/13 5,000m 26:27.4 2:38.7

2K|1.5K|1K|.5K/3:00 x1 D=3

 View workout
09/06/13 5,000m 26:51.9 2:41.1

1K/2:30 x5 D=3

 View workout
09/03/13 5,000m 27:01.4 2:42.1

1K/2:30 x5 D=3

 View workout
09/02/13 5,000m 26:46.9 2:40.6

1K/2:30 x5 D=3

 View workout
09/01/13 5,000m 26:55.6 2:41.5

1K/2:30 x5 D=3
Long, slow recovery from hamstring and shoulder injuries.

 View workout
05/06/13 7,000m 35:48.5 2:33.4

1K/2:30 x7 D=4

 View workout
03/15/13 1,000m 5:04.0 2:32.0

Left knee? Ouch!

 View workout