Jonathan B. Horen

Log

Date Workout Score Ave Comments Action
02/17/14 59:58.1 11,000m 2:43.5

1.5K/2:30 x4 + 2K|1.5K|1K|.5K/2:30 x1 D=3

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02/13/14 54:49.2 10,000m 2:44.4

2K/2:30 x5 D=3

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02/12/14 49:42.5 9,000m 2:45.6

1.5K/2:30 x6 D=3

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02/10/14 47:40.2 8,750m 2:43.4

1.25K/2:30 x7 D=3

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02/09/14 47:17.2 8,750m 2:42.1

1.25K/2:30 x7 D=3

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02/07/14 40:09.8 7,500m 2:40.6

1.25K/2:30 x6 D=3

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02/06/14 40:11.6 7,500m 2:40.7

1.25K/2:30 x6 D=3

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02/04/14 40:44.6 7,500m 2:42.9

1.25K/2:30 x6 D=3

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02/03/14 40:21.7 7,500m 2:41.4

1.25K/2:30 x6 D=3

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02/02/14 40:51.6 7,500m 2:43.4

1.25K/2:30 x6 D=3

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01/31/14 32:32.7 6,000m 2:42.7

1K/2:30 x6 D=3

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01/30/14 32:17.7 6,000m 2:41.4

1K/2:30 x6 D=3

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01/28/14 32:09.1 6,000m 2:40.7

1K/2:30 x6 D=3

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01/27/14 32:36.0 6,000m 2:43.0

1K/2:30 x6 D=3

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01/26/14 32:32.9 6,000m 2:42.7

1K/2:30 x6 D=3

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01/24/14 26:44.0 5,000m 2:40.4

1K/2:30 x5 D=3

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01/23/14 26:51.5 5,000m 2:41.1

1K/2:30 x5 D=3

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01/22/14 27:06.9 5,000m 2:42.6

1K/2:30 x5 D=3

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11/17/13 27:42.2 5,000m 2:46.2

1.25K/3:00 x4 D=3

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11/14/13 54:59.6 10,000m 2:44.9

1.25K/3:00 x8 D=3

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11/12/13 54:53.9 10,000m 2:44.6

1.25K/3:00 x4 + 2K|1.5K|1K|.5K/2:30 x1 D=3

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11/10/13 54:28.4 10,000m 2:43.4

(1.25K/3:00 x4) x2 D=3

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11/08/13 26:55.8 5,000m 2:41.5

2K|1.5K|1K|.5K/2:30 x1 D=3

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11/07/13 26:18.4 5,000m 2:37.8

1K/2:30 x3 + .5K/1:00 x4 D=3

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11/05/13 26:45.8 5,000m 2:40.5

1K/2:30 x5 D=3; large heel blister took FOREVER to heal

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