Jonathan B. Horen

Log

Date Distance Time Pace Comments Action
01/22/14 5,000m 27:06.9 2:42.6

1K/2:30 x5 D=3

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11/17/13 5,000m 27:42.2 2:46.2

1.25K/3:00 x4 D=3

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11/14/13 10,000m 54:59.6 2:44.9

1.25K/3:00 x8 D=3

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11/12/13 10,000m 54:53.9 2:44.6

1.25K/3:00 x4 + 2K|1.5K|1K|.5K/2:30 x1 D=3

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11/10/13 10,000m 54:28.4 2:43.4

(1.25K/3:00 x4) x2 D=3

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11/08/13 5,000m 26:55.8 2:41.5

2K|1.5K|1K|.5K/2:30 x1 D=3

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11/07/13 5,000m 26:18.4 2:37.8

1K/2:30 x3 + .5K/1:00 x4 D=3

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11/05/13 5,000m 26:45.8 2:40.5

1K/2:30 x5 D=3; large heel blister took FOREVER to heal

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10/07/13 6,000m 33:11.2 2:45.9

2K/2:30 x3 D=3

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10/06/13 5,000m 27:08.8 2:42.8

2K|1.5K|1K|.5K/2:30 x1 D=3

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10/04/13 6,000m 32:48.2 2:44.0

2K/2:30 x3 D=3

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10/03/13 6,007m 33:54.7 2:49.3

Just row!

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10/02/13 5,000m 28:24.5 2:50.4

1K/2:30 x5 D=3

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09/11/13 5,000m 26:42.2 2:40.2

1K/2:30 x5 D=3

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09/10/13 5,000m 26:15.0 2:37.5

1K/2:30 x5 D=3

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09/09/13 5,000m 26:29.7 2:38.9

1K/2:30 x5 D=3

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09/08/13 5,000m 26:27.4 2:38.7

2K|1.5K|1K|.5K/3:00 x1 D=3

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09/06/13 5,000m 26:51.9 2:41.1

1K/2:30 x5 D=3

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09/03/13 5,000m 27:01.4 2:42.1

1K/2:30 x5 D=3

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09/02/13 5,000m 26:46.9 2:40.6

1K/2:30 x5 D=3

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