Jonathan B. Horen

Log

Date Distance Time Pace Comments Action
07/06/14 6,000m 32:08.2 2:40.6

2K/2:30r x3 D=3

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03/03/14 1,349m 5:00.0 1:51.1

:30/2:00 x10 D=3 HIIT

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02/27/14 6,000m 31:41.7 2:38.4

2K/2:30 x3 D=3

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02/26/14 1,319m 5:00.0 1:53.7

:30/:30 x5 + :30/2:00 x5 D=3 HIIT rocks!

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02/25/14 4,500m 23:22.4 2:35.8

1.5K/2:30 x3 D=3

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02/24/14 8,188m 45:03.0 2:45.0

Just row! D=3

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02/20/14 10,000m 54:03.0 2:42.1

2.5K/3:00 x2 + 2K|1.5K|1K|.5K/2:30 x1 D=3

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02/19/14 10,500m 57:06.7 2:43.1

1.5K/2:30 x7 D=3

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02/18/14 12,500m 1:07:53.9 2:42.9

2.5K/3:00 x3 + 2K|1.5K|1K|.5K/2:30 x1 D=3

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02/17/14 11,000m 59:58.1 2:43.5

1.5K/2:30 x4 + 2K|1.5K|1K|.5K/2:30 x1 D=3

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02/13/14 10,000m 54:49.2 2:44.4

2K/2:30 x5 D=3

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02/12/14 9,000m 49:42.5 2:45.6

1.5K/2:30 x6 D=3

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02/10/14 8,750m 47:40.2 2:43.4

1.25K/2:30 x7 D=3

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02/09/14 8,750m 47:17.2 2:42.1

1.25K/2:30 x7 D=3

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02/07/14 7,500m 40:09.8 2:40.6

1.25K/2:30 x6 D=3

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02/06/14 7,500m 40:11.6 2:40.7

1.25K/2:30 x6 D=3

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02/04/14 7,500m 40:44.6 2:42.9

1.25K/2:30 x6 D=3

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02/03/14 7,500m 40:21.7 2:41.4

1.25K/2:30 x6 D=3

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02/02/14 7,500m 40:51.6 2:43.4

1.25K/2:30 x6 D=3

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01/31/14 6,000m 32:32.7 2:42.7

1K/2:30 x6 D=3

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