Jonathan B. Horen

Log

Date Distance Time Pace Comments Action
02/14/17 10,000m 57:53.9 2:53.6

2.5K/3:00r x4 D=3

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02/13/17 5,000m 28:58.8 2:53.8

2.5K/3:00r x2 D=3

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02/13/17 10,000m 57:58.8 2:53.9

2K/2:30r x5 D=3

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02/12/17 5,000m 28:33.2 2:51.3

2|1.5|1|.5K/2:30r D=3

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02/12/17 10,000m 57:52.7 2:53.6

2K/2:30r x5 D=3

View workout
02/09/17 3,000m 17:24.2 2:54.0

1.5|1|.5K/2:30r D=3

View workout
02/09/17 10,000m 58:18.8 2:54.9

2K/2:30r x5 D=3

View workout
02/08/17 4,000m 21:51.3 2:43.9

1K/2:30r x4 D=3

View workout
02/08/17 9,000m 52:07.4 2:53.7

1.5K/2:30r x6 D=3

View workout
02/07/17 5,000m 28:59.5 2:53.9

2|1.5|1|.5K/2:30r D=3

View workout
02/07/17 8,000m 46:33.6 2:54.6

2K/2:30r x4 D=3

View workout
02/06/17 5,000m 27:21.5 2:44.1

2|1.5|1|.5K/2:30r D=3

View workout
02/06/17 8,000m 45:07.9 2:49.2

2K/2:30r x4 D=3

View workout
02/05/17 5,000m 28:07.5 2:48.7

2|1.5|1|.5K/2:30r D=3

View workout
02/05/17 8,000m 46:05.1 2:52.8

2K/2:30r x4 D=3

View workout
02/02/17 7,000m 39:51.1 2:50.7

1.75K/2:30r x4 D=3

View workout
02/01/17 7,000m 40:09.2 2:52.0

1.75K/2:30r x4 D=3

View workout
01/31/17 7,000m 40:06.6 2:51.9

1.75K/2:30r x4 D=3

View workout
01/30/17 7,000m 40:32.7 2:53.7

1.75K/2:30r x4 D=3

View workout
01/29/17 7,000m 40:27.2 2:53.3

1.75K/2:30r x4 D=3

View workout