Jonathan B. Horen

Log

Date Distance Time Pace Comments Action
02/26/17 10,355m 1:00:00.0 2:53.8

20:00/3:00r x3 D=3

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02/26/17 2,497m 14:01.7 2:48.5

2497/0:00r x1 D=3

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02/26/17 17,503m 1:40:00.0 2:51.3

20:00/3:00r x5 D=3

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02/23/17 4,808m 27:42.3 2:52.8

2404/3:00 x2 D=3

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02/23/17 4,808m 28:28.7 2:57.6

2404/3:00 x2 D=3

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02/23/17 10,384m 1:00:00.0 2:53.3

20:00/3:00r x3 D=3

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02/22/17 2,231m 13:05.3 2:55.9

2231/0:00r x1 D=3

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02/22/17 7,500m 45:16.9 3:01.1

2.5K/3:00r x3 D=3

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02/22/17 10,269m 1:00:00.0 2:55.2

20:00/3:00r x3 D=3

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02/21/17 2,065m 11:55.6 2:53.2

2065/0:00r x1

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02/21/17 7,500m 44:21.9 2:57.4

2.5|2|1.5|1|.5K/2:30r D=3

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02/21/17 10,435m 1:00:00.0 2:52.4

20:00/3:00r x3 D=3

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02/20/17 4,368m 25:49.0 2:57.3

4368/0:00r x1

View workout
02/20/17 5,000m 27:58.1 2:47.8

2|1.5|1|.5K/2:30r D=3

View workout
02/20/17 10,632m 1:00:00.0 2:49.3

20:00/3:00r x3 D=3

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02/16/17 5,000m 29:24.8 2:56.4

2|1.5|1|.5K/2:30r D=3

View workout
02/16/17 10,000m 59:20.4 2:58.0

2.5K/3:00r x4 D=3

View workout
02/15/17 5,000m 28:30.1 2:51.0

2.5K/3:00r x2 D=3

View workout
02/15/17 10,000m 58:57.9 2:56.8

2K/2:30r x5 D=3

View workout
02/14/17 5,000m 28:40.0 2:52.0

2|1.5|1|.5K/2:30r D=3

View workout