Jonathan B. Horen

Log

Date Distance Time Pace Comments Action
06/27/23 10,000m 1:03:24.2 3:10.2

2.5K/3:00 x4 D=3 C=619

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06/26/23 10,000m 1:01:24.8 3:04.2

2.5K/3:00 x4 D=3 C=617

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06/25/23 10,000m 1:03:35.1 3:10.7

2.5K/3:00 x4 D=3 C=619

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06/23/23 8,000m 49:36.9 3:06.0

2K/2:30 x4 D=3 C=495

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06/22/23 8,000m 49:58.6 3:07.4

2K/2:30 x4 D=3 C=494

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06/20/23 8,000m 50:32.0 3:09.5

2K/2:30 x4 D=3 C=495

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06/19/23 8,000m 49:48.4 3:06.7

2K/2:30 x4 D=3 C=494

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06/18/23 8,000m 49:23.8 3:05.2

2K/2:30 x4 D=3 C=494

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06/16/23 7,000m 43:42.0 3:07.2

1.75K/2:30 x4 D=3 C=433

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06/15/23 7,000m 44:24.8 3:10.3

1.75K/2:30 x4 D=3 C=433

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06/13/23 7,000m 44:12.8 3:09.4

1.75K/2:30 x4 D=3 C=433

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06/12/23 7,000m 44:27.1 3:10.5

1.75K/2:30 x4 D=3 C=433

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06/11/23 7,000m 44:01.4 3:08.6

1.75K/2:30 x4 D=3 C=433

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06/09/23 6,000m 37:56.0 3:09.6

1.5K/2:30 x4 D=3 C=371

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06/08/23 6,000m 37:55.4 3:09.6

1.5K/2:30 x4 D=3 C=371

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06/06/23 6,000m 38:35.6 3:12.9

1.5K/2:30 x4 D=3 C=372

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06/05/23 6,000m 38:14.9 3:11.2

1.5K/2:30 x4 D=3 C=372

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06/04/23 6,000m 38:12.3 3:11.0

1.5K/2:30 x4 D=3 C=371

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06/02/23 5,000m 31:23.4 3:08.3

1.25K/2:30 x4 D=3 C=319

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06/01/23 5,000m 31:33.1 3:09.3

1.25K/2:30 x4 D=3 C=319

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