Jonathan B. Horen

Log

Date Distance Time Pace Comments Action
02/05/17 8,000m 46:05.1 2:52.8

2K/2:30r x4 D=3

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02/02/17 7,000m 39:51.1 2:50.7

1.75K/2:30r x4 D=3

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02/01/17 7,000m 40:09.2 2:52.0

1.75K/2:30r x4 D=3

View workout
01/31/17 7,000m 40:06.6 2:51.9

1.75K/2:30r x4 D=3

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01/30/17 7,000m 40:32.7 2:53.7

1.75K/2:30r x4 D=3

View workout
01/29/17 7,000m 40:27.2 2:53.3

1.75K/2:30r x4 D=3

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01/26/17 6,000m 34:52.2 2:54.3

1.5K/2:30r x4 D=3

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01/25/17 6,000m 34:32.9 2:52.7

1.5K/2:30r x4 D=3

View workout
01/24/17 6,000m 34:04.1 2:50.3

1.5K/2:30r x4 D=3

View workout
01/23/17 6,000m 34:34.8 2:52.9

1.5K/2:30r x4 D=3

View workout
01/22/17 6,000m 36:06.7 3:00.5

1.5K/2:30r x4 D=3

View workout
01/18/17 6,250m 36:23.8 2:54.7

1.25K/2:30r x5 D=3

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01/16/17 2,500m 14:35.2 2:55.0

1.25K/2:30r x2 D=3

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01/15/17 3,000m 16:09.4 2:41.5

1.5K/2:30r x2 D=3

View workout
01/15/17 5,000m 26:59.5 2:41.9

1.25K/2:30r x4 D=3

View workout
01/13/17 5,000m 27:19.0 2:43.9

1.25K/2:30r x4 D=3

View workout
01/11/17 5,000m 27:59.9 2:47.9

1.25K/2:30r x4 D=3
First row in two years... to the day! I've been bicycling (on-road) for tran|sport.

View workout
01/11/15 7,500m 40:28.7 2:41.9

1K/2:30r x5 + 1.25K/2:30r x2 D=3

View workout
01/08/15 5,000m 25:34.6 2:33.4

1.25K/2:30r x4 D=3

View workout
01/02/15 5,000m 25:59.7 2:35.9

2|1.5|1|.5K/3:00r D=3

View workout