Jonathan B. Horen

Log

Date Workout Score Ave Comments Action
03/09/17 1:54:44.3 20,000m 2:52.1

4000 x5 D=3 (every hour on the hour)

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03/07/17 1:58:27.4 20,000m 2:57.6

5K x4 D=3 (not row/rest intervals)

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03/06/17 57:23.9 9,798m 2:55.7

3266/3:00r x3 D=3

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03/06/17 1:00:03.5 10,202m 2:56.6

Just row! D=3

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03/05/17 55:04.1 9,476m 2:54.3

2369m/3:00r x4 D=3

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03/05/17 1:00:00.0 10,524m 2:51.0

20:00/3:00r x3 D=3

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03/02/17 44:10.4 7,500m 2:56.6

2.5K/3:00r x3 D=3

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03/02/17 1:00:00.0 10,264m 2:55.3

20:00/3:00r x3 D=3

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03/01/17 2:00:00.0 20,646m 2:54.3

20:00/3:00r x6 D=3

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02/27/17 14:20.1 2,362m 3:02.0

2362/0:00r x1 D=3

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02/27/17 1:00:00.0 10,268m 2:55.3

20:00/3:00r x3 D=3

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02/27/17 1:00:04.1 10,284m 2:55.2

Just row! D=3

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02/26/17 1:00:00.0 10,355m 2:53.8

20:00/3:00r x3 D=3

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02/26/17 14:01.7 2,497m 2:48.5

2497/0:00r x1 D=3

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02/26/17 1:40:00.0 17,503m 2:51.3

20:00/3:00r x5 D=3

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02/23/17 27:42.3 4,808m 2:52.8

2404/3:00 x2 D=3

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02/23/17 28:28.7 4,808m 2:57.6

2404/3:00 x2 D=3

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02/23/17 1:00:00.0 10,384m 2:53.3

20:00/3:00r x3 D=3

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02/22/17 13:05.3 2,231m 2:55.9

2231/0:00r x1 D=3

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02/22/17 45:16.9 7,500m 3:01.1

2.5K/3:00r x3 D=3

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02/22/17 1:00:00.0 10,269m 2:55.2

20:00/3:00r x3 D=3

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02/21/17 11:55.6 2,065m 2:53.2

2065/0:00r x1

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02/21/17 44:21.9 7,500m 2:57.4

2.5|2|1.5|1|.5K/2:30r D=3

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02/21/17 1:00:00.0 10,435m 2:52.4

20:00/3:00r x3 D=3

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02/20/17 25:49.0 4,368m 2:57.3

4368/0:00r x1

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