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Jonathan B. Horen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/16/19	5,000m	28:26.6	2:50.6	RowErg	Hwt	2.5K/3:00r x2 D=2 C=306	View workout
09/15/19	4,000m	23:01.9	2:52.7	RowErg	Hwt	2K/2:30r x2 D=2 C=244	View workout
09/12/19	4,000m	23:11.3	2:53.9	RowErg	Hwt	2K/2:30r x2 D=2 C=244	View workout
09/11/19	4,000m	22:43.1	2:50.3	RowErg	Hwt	2K/2:30r x2 D=2 C=250	View workout
09/10/19	4,000m	23:16.5	2:54.5	RowErg	Hwt	2K/2:30r x2 D=2 C=247	View workout
03/19/19	5,000m	27:44.4	2:46.4	RowErg	Hwt	2\|1.5\|1\|.5K/2:30 D=2 C=299	View workout
03/19/19	5,000m	28:02.2	2:48.2	RowErg	Hwt	2\|1.5\|1\|.5K/2:30 D=2 C=299	View workout
03/18/19	5,000m	28:06.2	2:48.6	RowErg	Hwt	2\|1.5\|1\|.5K/2:30 D=2 C=298	View workout
03/18/19	5,000m	28:10.5	2:49.0	RowErg	Hwt	2\|1.5\|1\|.5K/2:30 D=2 C=298	View workout
03/17/19	5,000m	28:30.6	2:51.0	RowErg	Hwt	2\|1.5\|1\|.5K/2:30 D=2 C=298	View workout
03/08/19	10,000m	57:47.1	2:53.3	RowErg	Hwt	2K/2:30r x5 D=2 C=594	View workout
03/07/19	10,000m	57:06.8	2:51.3	RowErg	Hwt	2K/2:30r x5 D=2 C=595	View workout
03/06/19	5,000m	28:50.8	2:53.0	RowErg	Hwt	2K/2:30r x5 D=2 C=297	View workout
03/06/19	5,000m	28:18.0	2:49.8	RowErg	Hwt	2\|1.5\|1\|.5K/2:30 x2 D=2 C=298	View workout
03/05/19	10,000m	57:42.1	2:53.1	RowErg	Hwt	2\|1.5\|1\|.5K/2:30 x2 D=2 C=594	View workout
03/04/19	10,000m	57:13.7	2:51.6	RowErg	Hwt	2K/2:30r x5 D=2 C=595	View workout
03/03/19	10,000m	55:49.7	2:47.4	RowErg	Hwt	2K/2:30 x2 + 1.5K/2:30 x2 + 1K/2:30 x2 + .5K/2:30 x2 D=2 C=596	View workout
03/02/19	10,000m	57:06.0	2:51.3	RowErg	Hwt	2K/2:30r x5 D=2 C=595	View workout
03/01/19	10,000m	56:03.0	2:48.1	RowErg	Hwt	2K/2:30r x5 D=3 C=596	View workout
05/08/18	10,000m	54:31.0	2:43.5	RowErg	Hwt	2K/2:30r x5 D=3 C=623	View workout

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