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Dog Days Of Summer August 1–28

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Concept2 Blog

Jul 31 Using the Online Ranking as a Training Tool
Jul 24 The Dogs Days of Summer Challenge starts August 1
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Jul 2 Concept2 Compatible Apps: Try KREW

Jonathan B. Horen

Log

Date Distance Time Pace Comments Action
01/13/03 10,000m 47:59.0 2:23.9 View workout
01/12/03 10,000m 47:37.0 2:22.8

After week off due to extensive gum surgery and two dental implants

 View workout
01/02/03 10,000m 46:26.0 2:19.3 View workout
01/01/03 10,000m 46:54.0 2:20.7 View workout
12/31/02 10,000m 48:09.0 2:24.4 View workout
12/30/02 10,000m 47:44.0 2:23.2 View workout
12/29/02 10,000m 48:11.0 2:24.5 View workout
12/26/02 7,000m 33:00.0 2:21.4 View workout
12/25/02 10,000m 46:10.0 2:18.5 View workout
12/24/02 10,000m 48:30.0 2:25.5 View workout
12/23/02 10,000m 47:06.0 2:21.3 View workout
12/22/02 10,000m 48:08.0 2:24.4 View workout
12/20/02 9,195m 45:00.0 2:26.8 View workout
12/18/02 9,430m 45:00.0 2:23.1 View workout
12/17/02 9,369m 45:00.0 2:24.0 View workout
12/16/02 9,241m 45:00.0 2:26.0 View workout
12/15/02 9,240m 45:00.0 2:26.1 View workout
12/12/02 8,493m 40:00.0 2:21.2 View workout
12/11/02 8,307m 40:00.0 2:24.4 View workout
12/10/02 8,273m 40:00.0 2:25.0 View workout