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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonathan B. Horen

Log

Date Distance Time Pace Comments Action
09/07/03 6,102m 30:00.0 2:27.4 View workout
09/05/03 4,107m 20:00.0 2:26.0 View workout
09/04/03 4,150m 20:00.0 2:24.5 View workout
09/03/03 4,184m 20:00.0 2:23.4 View workout
09/02/03 4,144m 20:00.0 2:24.7 View workout
09/01/03 4,060m 20:00.0 2:27.7 View workout
07/24/03 3,069m 15:00.0 2:26.6 View workout
07/23/03 6,265m 30:00.0 2:23.6 View workout
07/22/03 6,231m 30:00.0 2:24.4 View workout
07/21/03 6,221m 30:00.0 2:24.6 View workout
07/20/03 6,173m 30:00.0 2:25.7 View workout
07/18/03 6,179m 30:00.0 2:25.6 View workout
07/17/03 6,126m 30:00.0 2:26.9 View workout
07/16/03 6,301m 30:00.0 2:22.8 View workout
07/15/03 6,151m 30:00.0 2:26.3 View workout
07/14/03 6,130m 30:00.0 2:26.8

Felt the need to jump to 30-minute sessions.

 View workout
07/11/03 5,081m 24:00.0 2:21.7 View workout
07/10/03 4,772m 23:00.0 2:24.5 View workout
07/09/03 4,581m 22:00.0 2:24.0 View workout
07/08/03 4,356m 21:00.0 2:24.6 View workout