Concept2 Logbook | Log for Myron Smith

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Myron Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/03/07	10,022m	42:35.2	2:07.4	RowErg	Lwt	Winter Workout Week 1 - Monday Session - Did 5 minute warm up then 5 intervals of 4 minutes hard/3 minutes easy then f	View workout
12/01/07	7,011m	30:44.7	2:11.5	RowErg	Lwt	Level 6 Row Only	View workout
11/30/07	5,000m	21:25.2	2:08.5	RowErg	Lwt	Level 6 Post-Abs	View workout
11/30/07	5,018m	21:29.2	2:08.4	RowErg	Lwt	Level 6 Pre-Abs	View workout
11/28/07	3,500m	14:43.2	2:06.1	RowErg	Lwt	Level 6 Post Weights	View workout
11/28/07	3,500m	14:39.1	2:05.5	RowErg	Lwt	Level 6 Pre Weights	View workout
11/26/07	7,011m	30:11.1	2:09.1	RowErg	Lwt	Level 6 Pre-Abs One Row Only	View workout
11/25/07	10,015m	43:09.9	2:09.3	RowErg	Lwt	Level 6 Break at 5,000 Pre-Weights	View workout
11/24/07	5,000m	20:56.6	2:05.6	RowErg	Lwt	Level 6 Pre Abs One Row Session Only	View workout
11/23/07	11,010m	47:35.0	2:09.6	RowErg	Lwt	Level 6 Non-Stop Row Only	View workout
11/21/07	3,500m	15:02.0	2:08.8	RowErg	Lwt	Level 6 - Post Weights	View workout
11/21/07	3,500m	14:31.7	2:04.5	RowErg	Lwt	Level 6 - Pre Weights	View workout
11/20/07	10,014m	43:15.0	2:09.5	RowErg	Lwt	Level 6 Non Stop Row Only	View workout
11/19/07	5,000m	21:31.4	2:09.1	RowErg	Lwt	Level 6 - Post Abs	View workout
11/19/07	5,009m	21:20.5	2:07.8	RowErg	Lwt	Level 6 - Pre Abs	View workout
11/14/07	10,016m	43:05.1	2:09.0	RowErg	Lwt	Level 6 Non Stop - Did Abs Work After	View workout
11/12/07	3,500m	14:51.8	2:07.4	RowErg	Lwt	Level 6 - Post Weights	View workout
11/12/07	3,500m	14:41.9	2:05.9	RowErg	Lwt	Level 6 - Pre Weights	View workout
11/08/07	10,018m	42:47.6	2:08.1	RowErg	Lwt	Level 6 Row Only	View workout
11/07/07	3,500m	14:46.7	2:06.6	RowErg	Lwt	Level 6 Pre Weights - No Post Weights Row	View workout

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