Concept2 Logbook | Log for Myron Smith

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Myron Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/09/07	2,500m	10:14.6	2:02.9	RowErg	Lwt	Level 6 Pre Weight Training	View workout
07/08/07	3,000m	12:34.1	2:05.6	RowErg	Lwt	Level 6 Post Ab Work	View workout
07/08/07	7,016m	30:17.2	2:09.5	RowErg	Lwt	Level 6 Pre Ab Work	View workout
07/05/07	10,011m	43:27.6	2:10.2	RowErg	Lwt	Level 6 - Row only	View workout
07/04/07	3,000m	12:42.5	2:07.0	RowErg	Lwt	Level 10 Post Abs Work	View workout
07/04/07	7,000m	30:10.1	2:09.2	RowErg	Lwt	Level 6 Pre Abs Work	View workout
07/03/07	2,500m	10:36.7	2:07.3	RowErg	Lwt	Level 10 - Post Weight Training	View workout
07/03/07	2,500m	10:17.6	2:03.5	RowErg	Lwt	Level 10 - Pre Weight Training	View workout
07/02/07	3,000m	12:39.8	2:06.6	RowErg	Lwt	Level 6 - Post Abs and Pushup Work	View workout
07/02/07	7,040m	30:04.8	2:08.1	RowErg	Lwt	Level 6 - Pre Abs and Pushup Work	View workout
06/30/07	5,000m	21:50.9	2:11.0	RowErg	Lwt	Level 6 - Blue Moon Challenge	View workout
06/30/07	5,000m	21:32.7	2:09.2	RowErg	Lwt	Level 6 - Blue Moon Challenge	View workout
06/29/07	500m	2:01.0	2:01.0	RowErg	Lwt	Interval 6 of 6 at Level 6	View workout
06/29/07	500m	1:59.9	1:59.9	RowErg	Lwt	Interval 5 of 6 at Level 6	View workout
06/29/07	500m	2:00.7	2:00.7	RowErg	Lwt	Interval 4 of 6 at Level 6	View workout
06/29/07	500m	2:01.0	2:01.0	RowErg	Lwt	Interval 3 of 6 at Level 6	View workout
06/29/07	500m	2:03.4	2:03.4	RowErg	Lwt	Interval 2 of 6 at Level 6	View workout
06/29/07	500m	2:04.4	2:04.4	RowErg	Lwt	Interval 1 of 6 at Level 6	View workout
06/29/07	7,014m	30:11.2	2:09.1	RowErg	Lwt	Level 6	View workout
06/28/07	7,011m	30:17.9	2:09.6	RowErg	Lwt	Level 6 Stability Ball Abs and Pushups After	View workout

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