Sign Up
21,867,832
Lifetime Meters
688,309
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Myron Smith

Log

Date Distance Time Pace Comments Action
04/13/07 7,062m 30:02.0 2:07.5

Level 6

 View workout
04/11/07 2,500m 10:47.6 2:09.5

Level 6 Post Weight Training

 View workout
04/11/07 5,000m 21:13.4 2:07.3

Level 6 Pre Weight Training

 View workout
04/10/07 10,019m 42:51.7 2:08.3

Level 6

 View workout
04/09/07 3,000m 12:58.3 2:09.7

Level 6

 View workout
04/09/07 7,075m 30:05.1 2:07.5

Level 6

 View workout
04/07/07 10,007m 43:38.9 2:10.8

Level 6 with cross train day

 View workout
04/04/07 2,500m 10:42.4 2:08.4

Level 6 Post Weight Training Warm Down

 View workout
04/04/07 2,515m 10:31.3 2:05.5

Level 6 Pre Weight Training Warm Up

 View workout
04/03/07 7,004m 30:21.4 2:10.0

Level 6

 View workout
04/02/07 2,000m 8:12.0 2:03.0 View workout
04/01/07 10,000m 43:56.3 2:11.8

Level 6

 View workout
03/30/07 2,500m 10:25.9 2:05.1

Level 6 - Warmup for weight training

 View workout
03/29/07 1,000m 3:57.6 1:58.8

3 of 3 1000 meter sprints at level 6

 View workout
03/29/07 1,000m 3:58.4 1:59.2

2 of 3 1000 meter sprints at level 6

 View workout
03/29/07 1,000m 3:55.0 1:57.5

1 of 3 1000 meter sprints at level 6

 View workout
03/29/07 7,015m 29:26.4 2:05.9

Rowed approx 5000 meters straight the rowed 4 - 500 meters sprints with short break in between each one

 View workout
03/26/07 7,008m 30:39.0 2:11.2

Level 5

 View workout
03/25/07 7,511m 32:27.8 2:09.6

Level 5

 View workout
03/23/07 10,000m 43:30.4 2:10.5

Level 5

 View workout